Home Workout Without Equipment
Home Workout Without Equipment has 492 installs, #33,927 of 116,692 in Health & Fitness.
Description
Train at home with nothing but your own bodyweight. No gym, no dumbbells, no sign-up — open the app, pick a workout and start.
WORKOUT AT HOME, NO EQUIPMENT
All 148 exercises in the library were chosen because they work in a room with no kit at all. Push-ups, squats, planks, lunges, glute bridges, mountain climbers, sit-ups, wall sits, jumping jacks and more — each with clear step-by-step instructions and start/end demonstration images so you can check your form before you begin.
FULL BODY AND TARGETED WORKOUTS
Train what you want today: Full Body, Fat Burn / HIIT, Cardio, Abs, Chest, Arms, Shoulders, Back, Legs and Glutes — plus Warm Up and Stretch sessions for before and after.
BEGINNER FRIENDLY
Haven't trained in a while? Start with the Beginner category or the 14-day beginner plan. Difficulty runs from beginner to advanced, so the app keeps up as you get stronger.
MULTI-WEEK WORKOUT PLANS
Seven structured programs from 14 to 30 days, including Full Body Strength, Beginner Start, Abs, Glutes and Arms & Chest. Each plan builds gradually, with a rest day every seventh day and an easier session after it, so you finish the week able to train again.
GUIDED WORKOUT PLAYER
A countdown before every exercise, a circular work and rest timer, an offline voice coach that calls out each move, countdown beeps and vibration. Pause, skip, go back or add 20 seconds of rest whenever you need it. The screen stays on while you train.
TRACK YOUR PROGRESS
Streaks, an activity heatmap, a weekly chart, full workout history, an estimated calorie figure per session and an optional body-weight log. See your consistency at a glance.
DAILY REMINDER
Pick a time and the app nudges you. The reminder survives a restart and works even if the app has been closed.
WORKS COMPLETELY OFFLINE
The whole exercise library ships inside the app — around 5 MB. No account, no sign-up, no internet needed to train.
YOUR DATA STAYS ON YOUR PHONE
There is no login and no cloud account. Your workout history, body-weight log and profile are stored on your device. Export a backup file yourself, restore it on a new phone, or erase everything from Settings.
ALSO INCLUDED
• Light, dark and system themes, plus Material You dynamic colour
• English and Hindi
• Home-screen widget for today's workout
• Local backup and restore
• Favourite exercises
• kg and lb units
OPTIONAL PREMIUM
An optional subscription removes every ad and helps keep the app going. Billed through Google Play; cancel any time in your Play subscriptions.
IMPORTANT
This app provides general fitness and exercise information. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. Consult a doctor or qualified healthcare professional before starting a new exercise routine, especially if you are pregnant, recovering from an injury, or have a medical condition. Stop exercising and seek advice if you feel pain, dizziness or shortness of breath. Calorie figures are estimates. Individual results vary.
Pick one workout. Finish it. Let the streak do the rest.
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Growth change in installs
| Per | Growth | Growth % | Actual change | Measured over |
|---|---|---|---|---|
| day | Not enough history yet | |||
| week | Not enough history yet | |||
| month | Not enough history yet | |||
| year | Not enough history yet | |||
How these figures are measured
Change in installs, scaled to each window from the real gap between crawls. A window needs a full period of history before it reports anything.
Tracking since 2026-09-29. History accumulates as changes are observed — check back soon.
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