Dumbbell Workout at Home
Dumbbell Workout at Home has 14,443,239 installs, rated 4.8 from 189,304 ratings, #115 of 124,139 in Health & Fitness.
Description
With just a pair of dumbbells🔩, start your home workout and strength training to fast build muscle & strength, become strong, and get in better shape! We provide 30-day workout plans for both men and women, with 3 difficulty levels, ideal for beginner, intermediate and advanced.
Hundreds of exercises in this app cover all major muscle groups- your shoulders, arms, chest, back, abs, legs, etc. We prepared 2 exercise databases- Dumbbell and Bodyweight. Your coach will select training based on your goal, fitness level, etc., and create personalized plans for you. You can also customize your bodybuilding plans based on your needs.
DUMBBELL WORKOUT FOR MEN 💪
☆ Build solid muscles and get shredded
☆ Get big arms, strong biceps & triceps, wider shoulders, pumped chest, ripped six-pack abs, and steel-hard back, strong legs
DUMBBELL WORKOUT FOR WOMEN 👙
☆ Build muscle & strength, get in perfect shape
☆ Get beautiful lean arms, slender legs, perky breasts, 90° shoulders, nice-looking abs
Weight training has been proven to stimulate the production of anabolic (muscle-building) hormones, which means working out with dumbbells can effectively boost your muscle-building process. Move now! Sweat a few minutes a day with dumbbell home workouts. You’ll achieve great results in a short time!
With 3D ANIMATIONS and videos, you can make sure you use the right form. During each workout, we'll give you TIPS IN REAL TIME to help you maximize your workouts and gains.
Use this workout tracker to track your daily workout, burned calories and weight loss progress. We increase the exercise intensity every day, so please take a break every three days to allow your body to adapt.
☆ Personal Fitness Coach ☆
√ 3D animation and video guidance just like your personal workout trainer
√ Coach tips in every exercise help you use the right form to get the best results
√ Create your personal workout plan
√ Design personalized plan for you based on your goal, gender, fitness level, focus area, etc
☆ Effective Dumbbell Workouts ☆
√ Effectively lose weight, build muscle and gain strength
√ Dumbbell workout suits everyone, men, women, beginner, pro
√ Exercise efficiently at home or in the gym
√ 2 databases for you to use weights or not
√ Target your focus areas, maximize your workout results
√ Continually add new workouts to exercise database
√ Build muscle mass with dumbbell workout for arms, dumbbell workout for chest, dumbbell back workout, dumbbell leg workout, dumbbell shoulder workout, dumbbell squats, dumbbell deadlift
☆ Useful Features ☆
√ Workout reminder helps you make workout a daily habit
√ Track your weight loss progress
√ Track your calories burned, calculate your BMI
√ Change the speed, rounds, 3D coach character of exercises
√ Calendar auto marks your workout days
√ Reports clearly record your workout progress, duration, burned calories
Strength Training for Stronger Body
Start your strength training with a pair of dumbbells. By changing dumbbell weight and exercises according to our well-organized plans, you can undoubtedly train your different body parts well for more effective strength training.
Reviews English reviews from the US store.
4.8 average from 189,304 ratings.
No reviews are stored for this listing. Reviews are collected weekly for each store's 5,000 largest listings.
Search Google Play reviews - every stored review from the store, not only this listing's.
Growth change in installs
| Per | Growth | Growth % | Actual change | Measured over |
|---|---|---|---|---|
| day | Not enough history yet | |||
| week | Not enough history yet | |||
| month | Not enough history yet | |||
| year | Not enough history yet | |||
How these figures are measured
Change in installs, scaled to each window from the real gap between crawls. A window needs a full period of history before it reports anything.
Alternatives to Dumbbell Workout at Home
| Name | Installs | Rating |
|---|---|---|
Dumbbell Home Workout
by LifeBuddy, Workout & Fitness
|
2,386,218 | 4.8 |
Dumbbell Workout at Home & Gym
by AxiomRun
|
1,992,253 | 4.7 |
Dumbbell Home: Workout Planner
by Prometheus Interactive LLC
|
822,950 | 4.7 |
Dumbbell Home Workout Plans
by Riafy Technologies
|
25,064 | — |
Dumbbell Workout: Gym & Home
by World Gym Fitness JS
|
14,429 | — |
Dumbbell Workout At Home
by Super App Vision
|
60 | — |
Dumbbell Home Workout: Iron
by NovaNest Digital
|
0 | — |
Home Workout - No Equipment
by Leap Fitness Group
|
301,809,197 | 4.9 |
Abs Workout at Home - Six Pack
by Caynax
|
36,549,851 | 4.5 |
Fitify: Fitness, Home Workout
by Fitify Workouts s.r.o.
|
32,058,185 | 4.7 |
Rising in Health & Fitness this week
| Name | Installs gained | Week |
|---|---|---|
Chair Workout at Home
|
+131,009 | +64.2% |
Kick It: Quit Smoking | Vaping
|
+15,963 | +11.6% |
Step Counter - Pedometer App
|
+21,944 | +9.3% |
Super Steps - Step Tracker
v1.1.50 on 28 Sep
|
+63,217 | +8.6% |
Tai Chi For Beginners - Qigong
v1.0.61 on 1 Oct
|
+18,164 | +8.5% |