Home Workout Plans: Abs & Gym

Looking for a home workout plan that fits your goal? Home Workout Plans: Abs & Gym gives you 200+ ready-made workout plans, 700+ exercises with demos and instructions, and 30-day meal plans in one app. Lose weight, build muscle or get six-pack abs at home with no equipment, then step up to dumbbell and gym workouts when you are ready.

Home workout plans for every goal
• Lose weight with fat-burning, cardio and HIIT plans, including Tabata
• Build muscle with strength, dumbbell and gym workout plans
• Train your abs with six-pack and core plans
• Tone your arms, chest, legs and butt, or work your full body
• Filter plans by goal, level, body part and equipment, from beginner to advanced

No equipment needed
70+ plans use bodyweight only, so you can start a home workout in your living room today. Switch to basic equipment, dumbbell or full gym plans whenever you want more.

30-day challenges
20+ challenges, including 30-day programs, keep you consistent one day at a time.

Exercise library
700+ exercises across 12 body parts, each with a clear demo and step-by-step instructions. Save your favorite exercises and plans.

Meal plans and diet
Follow 30-day meal plans (standard, vegetarian and vegan) with daily calorie targets from 1500 to 5000 kcal. Choose keto, low-carb or 16:8 fasting plans, and look up food calories in the calorie table.

Fitness calculators
BMI, BMR, daily calories, protein, body fat, FFMI and one-rep max in one place.

Build your own plan
Create a custom workout plan, add exercises, duplicate days and mark rest days.

Track your progress
See your workout history on a calendar, check your progress report and set workout reminders so you never miss a session.

Good to know
The app shows ads, and some features need a premium subscription (weekly, monthly or yearly) or a one-time lifetime purchase. Available in 19 languages.

Start your first home workout today. Pick a plan, press start and build the habit one session at a time.

Always check with a doctor before starting a new exercise or diet program.