PushMe: Home Workout Plans

PushMe builds your home workout plan, then adapts it to the week you actually had.

Most training apps hand you a fixed 30-day program and forget you exist. PushMe works the other way around. Tell your coach what you want, what equipment you have and what hurts. It builds a weekly workout plan around that, and rebuilds it when your week changes.

BUILD A WEEK THAT FITS
• A recurring weekly workout plan - you pick the training days, PushMe fills them
• Train with nothing at all, or with a mat, band, dumbbells, kettlebell or pull-up bar
• Calisthenics and dumbbell work - no gym and no machines required
• Every workout comes in three versions - easier, base, harder - pick by how you feel today
• Rough day? Say so and your coach swaps in the easier cut, or trims the session down

A COACH THAT REMEMBERS YOU
Your coach keeps what you tell it. Mention a knee that flares up and it stops programming around that knee, this week and every week after. No re-explaining yourself at the start of every session.

TRAIN AND LOG IN ONE PLACE
• Guided workout player with form notes
• A workout tracker for sets, reps and weight as you go
• Voice notes - say it, PushMe writes it down
• Weight and measurement tracking, streaks and a progress calendar

IT NOTICES WHEN IT'S TOO EASY
If your last few sessions were all easy, your coach says so and offers to make Friday harder. You confirm - nothing changes behind your back.

WHO IT'S FOR
Beginners who want to be told what to do. People who want a home workout that does not need a gym membership. Anyone who would rather have a workout plan and a workout tracker in one app than juggle two.

Available in English and Turkish.

SUBSCRIPTION DETAILS
PushMe requires a subscription. Payment is charged to your Google Play account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time in Google Play > Subscriptions. Any unused portion of a free trial is forfeited when you purchase a subscription.

Privacy Policy: https://trypushme.com/privacy
Terms of Service: https://trypushme.com/terms
Support: https://support.trypushme.com

Start where you are. PushMe takes it from there.