Tai Chi Beginner 48 Form OLD

This old app will be phased out over time due to Android operating system changes. All current users will be honored and can migrate to the updated app now available.
How to move your Android purchase to the new version:
Download the updated app using the same email/account.
Find your Google Play receipt from your purchase of the old app and copy/paste the order number that starts with GPA.### into the new app settings page.
• Google Play app: Open the Play Store, tap your profile icon, go to Payments & subscriptions, then Budget & history.
• Web browser: Go to payments.google.com, sign in, and check Activity or Subscriptions and services.
• Email: Search Gmail for Google Play or receipt and find the confirmation email with the GPA order number.
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Learn the most popular 10-minute Tai Chi form for beginners, taught clearly from multiple angles, with step-by-step instructions by Master Helen.

• Learn quickly with streaming video lessons.
• Easy-to-follow step-by-step instruction
• Front and rear view demonstrations
• The most popular tai chi form in the world
Simplified Tai Chi 48 for Beginners DVD is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The ancient art of tai chi is often described as “moving meditation” because it stimulates your mind, body, and spirit.
The simplified 48-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. This popular form is shown clearly from multiple angles, with step-by-step instructions.
The 48 form is combines the best of several forms into Simplified Tai Chi. The ancient art of tai chi is often described as “moving meditation” because it stimulates your mind, body, and spirit.
The simplified 48-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. This popular form is shown clearly from multiple angles, with step-by-step instructions.
With this 10-minute tai chi form, you’ll feel stronger and more energized. Tai chi is known for improving balance and keeping the mind sharp and positive. This tai chi form is excellent for beginners at any age, those who want a low-impact whole-body exercise, and those with limited time.
The short forms are based upon traditional Yang-style Tai Chi movements, which have roots in the ancient Chinese martial arts. "Taiji Chang Quan" existed in many variations, and eventually evolved into Taijiquan. Other forms of the same era such as "Heavenly-Inborn Style", "Nine Small Heavens", and "Acquired Kung Fu" also show similarities to what later became Taijiquan. The principles of softness, sticking, adhering, and using the opponent's own momentum against himself were established in these precursory martial styles.
Helen Liang is a gold medal winning grandchampion martial artist, and daughter of a true martial arts legend. Grandmaster Liang, Shou-Yu's martial arts ancestry originated five generations ago. He started his traditional Emei kungfu and Qigong training with his grandfather in 1948. Grandmaster Liang then sought out other renowned masters and other styles from Shaolin and Wudang. In the early sixties, Grandmaster Liang began his study and research in the few major styles of Taiji such as Yang, Chen, Sun, and Wu style, Buddhist Esoteric Qigong, and Taoist Qigong. Grandmaster Liang has many times been a gold medalist in Wushu and Taiji competitions held in Sichuan province. The Liang family lives and teaches in Vancouver, Canada.
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Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)

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