ADHD Focus Timers

Transition Timer is a collection of ADHD focus timers for those who find traditional timers & clocks easy to ignore.

If you are struggling with time blindness, looking to manage hyperfocus, or need a neurodivergent friendly time coach by your side, this app is built for you.

Built from the ground up for the neuro divergent mind, this is more than a countdown timer - it is a goblin-mode friendly suite of tools engineered for zero friction and maximum flow.

DEFEAT THE 5 ADHD TIME TRAPS

STOP THE BURNOUT
Break the "just one more minute" loop. Our coach-style Co-pilot provides gentle reinforcement for two hours after your timer ends, reminding you that rest is productive.

KILL PROCRASTINATION
Transform "too much" work into manageable chunks. Shrink intervals in real-time until they feel approachable enough to start.

END TIME BLINDNESS
See time as a physical path. Our Visual Linear Clock and Predictive Session Map show how your current pace ripples through the rest of your day.

STAY ON-PLAN
When you drift, your spoken Co-pilot gently pulls you out of your rabbit hole, so you can pivot without the sense of failure.

APPRECIATE YOUR EFFORT
See a visual record of where your time actually went. Celebrate your investment, even when the day didn't go exactly to plan.

KEY FEATURES FOR NEURODIVERGENT MASTERY

The Visual Linear Clock & Predictive Map
Traditional clocks are too abstract. We convert time into a clear, horizontal path. If a task takes longer, the app automatically adjusts your "future" session map so you always know where you stand.

The No-Nag Co-Pilot
Spoken alerts bridge the gap between tasks, priming your neurodivergent brain for upcoming transitions. It’s the ultimate tool to gently ease you out of intense hyperfocus—and if you run over, our verbal nudges stay in the background like a supportive friend, never judgey.

12 Specialized Time Views
12 distinct views for 12 different moods. Switch between distraction-free Zen modes and visual analogue displays to find the perfect adhd focus setup.

Optimized Work Ratios
Looking for the 52 17 method? Or custom intervals that adapt to your energy levels? Our tools allow for total flexibility. If you need to shrink an interval on the fly, the app adapts with zero frustration.

FULL FEATURE LIST

THE CO-PILOT SYSTEM

Predictive Session Map
See the ripple effect of every change.

Spoken Alerts
Voice guidance for seamless transitions.

Overtime guards
Carefully timed reminders to keep you from burning out.

Automatic Break Logic
Perfectly balances effort and recovery.

VISUAL CLARITY

12 Specialized Views
Custom analogue and digital tracking.

Visual Linear Clock
A horizontal timeline for your entire workday.

Constant Awareness
Day and time anchors to keep you grounded.

BUILT FOR FOCUS

Zen Mode
Minimalist view for deep, distraction-free hyperfocus.

Easy to Understand Analytics
Progress graphs to discover your unique patterns.

Zero Friction
Engineered to move at the speed of your thought.