Tu Psicólogo: AI Mental Health

Feeling anxious, stressed or alone? Tu Psicólogo is a warm, private space to talk, breathe and feel better — any time, day or night.

💬 TALK TO A CARING AI COMPANION
• Chat 24/7 with an AI wellness companion that listens without judgment
• It remembers what matters to you and picks up where you left off
• Practical tools grounded in CBT: reframe anxious thoughts, 4-7-8 breathing, 5-4-3-2-1 grounding
• Listen to replies in a calm, natural voice
• Replies in your language: English or Spanish

🧘 MEDITATE WITH YOUR EYES CLOSED
A soothing human-like voice guides every step, so you never need to look at the screen:
• 4-7-8 Breathing
• Body Scan
• Calm Anxiety
• For Sleep
• Release Stress
• Self-Esteem
Relaxing nature sounds, gentle vibration cues and the screen stays awake for you.

🌱 14-DAY GUIDED PROGRAMS
One small step a day, with a lesson, an action and a reflection:
• Calm anxiety
• Sleep better
• Self-esteem
• Moving through grief
• Codependency
• Quit smoking (with streak, money saved and health milestones)
• Overcome an addiction

📔 MOOD JOURNAL
Write freely with guided templates and track how you feel over time. Only you can read your entries.

👩‍⚕️ TALK TO A REAL PSYCHOLOGIST
Book a video session with licensed psychologists (licensed in Mexico, sessions in Spanish). Open times are shown in your local time, and you pay securely by card.

🆘 HELP WHEN YOU NEED IT MOST
If you are going through a crisis, the SOS button shows free, confidential helplines for your country — including 988 in the US, Samaritans in the UK and Ireland, 024 in Spain and many more — with one tap to call.

⭐ FREE, WITH OPTIONAL PREMIUM
Tu Psicólogo is free thanks to ads. Premium removes all ads and unlocks unlimited chat. You can also watch a short video to enjoy one hour without ads.

🔒 YOUR PRIVACY MATTERS
Your journal is private. Use Incognito chat mode when you don't want anything saved, and delete your chat history at any time.

IMPORTANT
Tu Psicólogo is a wellness and self-care app. You are talking to an AI, not a person or a licensed professional. It does not provide therapy, diagnosis or medical advice, and it is not a substitute for professional care. If you are in danger or thinking about hurting yourself, call your local emergency number or a crisis line right away.

Download Tu Psicólogo and take the first step toward feeling better today. 💜