Stride: Habit Tracker, Routine

Want to wake up earlier, run three times a week, read every night, and spend less time on your phone? Stride puts good habits, step-by-step Routines and the habits you want to quit in one calm, simple app.

🌱 DAILY HABITS THAT FIT YOUR DAY
• Create a habit in seconds, or start from a library of templates: health, fitness, learning, mind.
• Flexible schedules: every day, certain weekdays, or N times a week.
• Tick it off with one tap, drag to log a count, or start a timer right from the list.
• Your phone's calendar sits next to today's habits, and Stride suggests a habit that fits the free time before your next event.
• Fill in steps, distance and more automatically from Health Connect.

⏱️ ROUTINES, STEP BY STEP
• Build a morning or evening Routine from habits and quick steps.
• A focus screen walks you through each step with a timer.
• A voice reads the step name, the time left and what comes next, so you can keep your phone down.
• A Focus timer with background sounds for deep work.

🔔 REMINDERS THAT KEEP YOU GOING
• A reminder at the time you choose, with Start now, Complete and Again tonight right on the notification.
• A morning plan for the day, a nudge halfway through, and a heads-up when a streak is at risk.

📱 QUIT OR CUT DOWN BAD HABITS
Social media, smoking, alcohol, sugar, gaming…
• Set a daily limit for social media: Stride counts the minutes you spend in TikTok and other apps, and can close an app when its time is up.
• Quit for good, or cut down with an allowance.
• When a craving hits, the SOS button helps you ride it out.
• Watch the days clean and the money saved add up.

♿ ACCESSIBILITY SERVICE (OPTIONAL)
Stride uses Android's AccessibilityService API for one feature: closing an app when your daily limit for it is used up. With it on, Stride knows which app has just opened and, if that app is over your limit, shows Stride's own "time's up" screen.
• It only reads the name of the app in front. It never reads what is on the screen, what you type, or your messages.
• What it sees is not saved and not sent anywhere. (Your minutes are counted separately, through Android's Usage access.)
• It is off until you turn it on. Stride explains it first and asks for your consent, and you can turn it off any time in Android Settings › Accessibility.
• Without it, screen-time limits still count your minutes and remind you, but cannot close the app.

🔥 STREAKS THAT FORGIVE A BAD DAY
• Streaks follow your schedule, so rest days never break them.
• Rest cards: a whole day off without losing a streak or failing a goal.
• Meet Stride, your pet, who grows as you keep going.

📊 SEE HOW YOU ARE DOING
• Weekly, monthly and yearly statistics, with a heatmap for every habit.
• Holiday mode: go away without losing your streaks, and your stats leave those days out.
• A journal of notes and how each day felt.
• A monthly and yearly recap to look back on.

🏠 WIDGETS ON YOUR HOME SCREEN
• Today's progress, this week, one habit's streak, the next Routine, days clean and SOS.
• Quick Settings tiles and app shortcuts.

🎨 A LOOK THAT IS YOURS
• Clean minimal design, light and dark mode.
• Premium themes such as Cherry blossom and Crystal, or a photo of your own.

🔒 PRIVATE BY DESIGN
• No account needed. Your data stays on your phone; back it up and restore whenever you like.
• Lock the quit area with your fingerprint or PIN, and use discreet names.

⭐ STRIDE PREMIUM
Stride is free to start: 2 habits, 1 Routine and 1 habit to quit, with 3 rest cards a month. Premium adds:
• Unlimited habits, Routines and goals.
• Holiday mode, Premium themes, Day and Week views.
• 6 rest cards a month, every widget, and no ads.
Choose monthly, yearly, or a one-time lifetime purchase, paid through Google Play.

Available in 13 languages. Big changes start with a small step. Download Stride and take yours today.