Sprout: Daily Habit Tracker

Sprout is a calm, private daily habit tracker. Build good habits, quit bad habits, keep your streaks alive, and watch a little plant grow with your progress.

Most habit apps punish you for missing a day. Sprout is different: it's the habit tracker where every habit grows like a plant 🌱. Check in daily, watch your plant grow, and stay consistent because you want to — not because you're afraid of breaking the chain.

PERFECT FOR BUILDING:
- Daily habits — workout, reading, meditation, drinking water
- A morning routine or evening routine that actually sticks
- Consistency and self discipline, one day at a time
- Breaking bad habits by replacing them with better ones
- Any goal you want to track daily

BUILD HABITS YOUR WAY
• Daily, specific weekdays, a few times a week, or every N days
• Goals with counts, minutes, or a simple check-off
• Morning, afternoon and evening sections keep Today tidy
• Templates to start in seconds

QUIT BAD HABITS
• Track days clean, set a daily slip limit, log slips honestly
• Separate quit templates: sugar, late nights, doom scrolling and more

STREAKS THAT FORGIVE
• Streak freezes for sick days and travel (Pro)
• A chain calendar that shows your consistency at a glance
• Tap any past day on the Today strip to fill in what you missed

REMINDERS THAT HELP
• Mark done or snooze right from the notification
• An evening check-in with what's still open today
• An optional morning plan with what's on today
• Quiet hours and per-habit reminder times

STATS AND INSIGHTS
• Weekly trends, best days, completion rates
• Daily mood and energy check-ins

YOUR DATA, YOUR DRIVE
• Optional backup to a hidden folder in your own Google Drive
• Restore on a new phone in one tap
• Export to CSV or JSON (Pro)
• No account required, no ads, no tracking

MAKE IT YOURS
• Light, dark and true-black themes
• Hundreds of icons, 24 colors, custom categories (Pro)

🧩 HOME SCREEN WIDGETS
Check off habits and see your streaks right from the widget, without opening the app.

WHY SPROUT?
- Visual habit tracking that keeps you motivated
- Streak Freeze so one slip never ruins your momentum
- Fast daily check-ins with widgets and reminders
- Statistics, goal tracking, and routine planning in one app
- 100% private, works offline, no account needed

Whether you're starting your first habit or rebuilding old routines, Sprout is the daily habit tracker that makes consistency feel natural.

Download Sprout today — plant your first habit and watch it grow 🌱