Yoga & Flexibility Workouts

Fitivity gets you better. Looks like you’re here to get better at Yoga.

Use this app to become better at Yoga from a beginner to advanced level.

For all the years yoga has been in practice, people have benefitted from its healing of body and mind - while also helping you get fit! Sometimes life becomes overly stressful and relaxation is just what you need to find a place of serenity. A series of stretches and exercises of varying styles and intensities provides you with many different ways to achieve peacefulness of the body and mind. Yoga is used by everyone from professional athletes to middle aged women to senior citizens.

The basis of almost all styles of yoga consists of two main components: breathing and poses. Controlling your breathing relaxes the body and silences the mind to create a peaceful atmosphere. Each of the poses stretches your body, releasing negative energy and sending you on your way towards reaping positive health and conditioning benefits!

You can lower your blood pressure, improve heart function, and reduce risk factors of chronic illnesses such as insomnia or depression by performing simple exercises! Athletes use this program to help improve their flexibility which in turn allows them to increase their athletic ability and build muscle faster in the offseason.

There are several different styles of yoga - this app focuses on combining the following styles:

- Anusara
- Ashtanga
- Ashtanga
- Vinyasa Hatha
- Restorative

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.

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