BODi Fitness, Workouts, & Gym

BODi is your health, fitness, & nutrition app: work out, make healthy recipes, meditate, and stay motivated at home or in the gym.

BODi (formerly Beachbody On Demand) has exercise programs like P90X, INSANITY, and 30 Day Booty Boost.
• Over 225 fitness & nutrition programs to stay healthy
• Over 9,500 workouts from beginner to advanced, with or without equipment

A FITNESS APP AND WORKOUT PLANNER IN ONE
Most fitness apps hand you a library and wish you luck. BODi hands you a plan. Choose a goal, start a program, and your workout planner schedules every session and every rest day right through your finish line. Open the fitness app, press play, and train. Expert trainers coach every move, so beginners and athletes both build strength with confidence.

FITNESS
Our results-proven fitness programs ensure you reach your exercise goals. Work out at home or at the gym. These are workouts created by certified trainers to deliver you exceptional results.
• Yoga
• Weight loss
• Dance workouts
• Pilates
• Cardio
• Bootcamp style workouts
• Strength training
• Weightlifting
• Cycling
• HIIT
• Barre
• Mixed martial arts/MMA

HOME WORKOUTS THAT FIT REAL LIFE
Turn any room into your gym. Home workouts run from 5 to 60 minutes, and hundreds need no equipment. Short on time? Pick 10-minute home workouts and keep your streak alive. Traveling? Your workout planner adapts. Ready to lift heavy? Grab dumbbells and go. Home workouts, gym workouts, and outdoor training all live inside one fitness app.

WORKOUTS FOR WOMEN
Millions of women train with BODi. Choose workouts for women built around strength, weight loss, mobility, and core power, coached by trainers who understand real bodies and real schedules. Pilates, barre, dance, cardio, HIIT, and heavy lifting all count as workouts for women here. Prefer training at home? The workouts for women library runs on zero equipment when you need it. Start at any fitness level, then let your workout planner raise the challenge as you grow stronger.

10 MINUTE WORKOUTS
Ten minute home workouts deliver strength training, cardio, and mobility in one focused session. Stack two, or browse short workouts for women. Your workout planner slots them in around work, kids, and travel, and quick home workouts build the habit that builds results.

PROGRAMS YOU ALREADY KNOW
Stream P90X, P90X Generation Next, INSANITY, 30 Day Booty Boost, LIIFT4, LIIFT MORE, 80 Day Obsession, DIG DEEPER, and Track Pilates. Every program follows a clear calendar, so your workout planner always knows what comes next. Fresh programs arrive regularly, which keeps home workouts exciting and your fitness climbing.

BUILT FOR EVERY LEVEL
Beginner, intermediate, or advanced, this fitness app meets you where you stand. Filter by goal, length, equipment, and intensity. Pick bodyweight home workouts, dumbbell strength training, or a full gym session. Women and men train side by side, and the workouts for women options helps you find your fit fast. This fitness app grows with you.

NUTRITION
Follow eating plans to maintain a healthy diet, whether your goal is weight loss, more energy, or making healthy food.
• Portion control made easy
• Weekly meal plans with grocery lists
• Healthy desserts
• Vegan, vegetarian, gluten-free, and more

MOTIVATION AND WELLNESS
• Guided meditations
• Relaxing sound baths
• Motivational talks and life hacks
• Mindfulness training and techniques
• Mind/body routines like stretching and yoga

TRACK EVERY WIN
Your workout planner doubles as a workout tracker. Log every session, grow your streak, and watch real progress stack up week after week. The BODi Experience Community cheers you on, so motivation stays high on the hard days.

YOUR PLAN, YOUR PACE
Stream this fitness app on your phone, tablet, or TV. Sample free workouts for women and men from favorite programs before you commit. Download BODi, open your workout planner, and start your first program today.