Prana : For Yoga & Meditation

Prana Yoga helps you build a calm, steady yoga habit, whether you are a complete beginner or just want a few quiet minutes in your day. Pick a routine, see exactly how each pose moves, and follow along with a voice and a timer.

SEE HOW EVERY POSE IS DONE
Each pose has an animated illustration that moves into the position, so you can see the shape of the pose, the hands, the neck and shoulders, and where the chair or mat goes. Tap "How to do this pose" at any time for:
- Step-by-step instructions
- Where you should feel the stretch
- What to keep still or relaxed
- Common mistakes to avoid
- Why the pose helps
- An easier version and a way to go further

FOLLOW ALONG HANDS-FREE
Tap Start and a voice reads the pose name and instructions first. When it finishes, the timer begins with a soft ticking sound. Poses done on both sides tell you when to switch sides and flip the picture to show the other side. You can turn voice, sounds and vibration on or off in Settings, and you can skip the instructions whenever you like.

PRACTICES FOR EVERY NEED
- Beginner foundations, morning energy, gentle flexibility, stress reset and an evening wind-down
- Surya Namaskar (Sun Salutation) with all 12 steps
- Chair yoga and desk-break routines for long days sitting down
- Balance builder and full body routines
- Kundalini-inspired sets (gentle versions only, with no fast breathing)
- Somatic yoga: slow, mindful floor movements
- Yoga by body area: neck and shoulders, upper back and chest, lower back, hips, wrists and hands, legs and feet

BREATHING SPACE
Guided, animated breathing with a rhythm you choose and no breath holding. Take one, three or five minutes whenever you need to slow down.

7-DAY PROGRAMS
Follow a short plan that builds a habit, one session a day: 7 Days to Start, Better Sleep Week, Morning Energy Week or Desk-Friendly Week. Finish a day to unlock the next.

BUILD YOUR OWN ROUTINE
Choose poses, put them in order, pick a length, and save your own routine to use again and again.

RECOMMENDED FOR YOU
Suggestions change with the time of day and skip what you have already finished today. Tell the app how you feel (stressed, tired, stiff, can't sleep or distracted) and get a practice to match.

SMART REMINDERS
Choose the days you want a reminder. The app can learn the time you usually practice and nudge you shortly before it. It stays quiet on days you have already practiced, offers a gentle streak reminder in the evening, and lets you snooze or start straight from the notification.

TRACK YOUR PROGRESS
Set a daily goal, follow your streak, see your week at a glance, note how you feel after each session, and collect badges as you go.

LEARN MORE
Read short guides on yoga styles, core elements, benefits, wellness and food, and yoga for different ages. Search them, save your favorites, and jump straight into a related practice.

MORE
- Light and dark mode
- Back up your data to a file and restore it on a new phone
- Your progress is stored on your device
- Free to use, supported by ads. In some regions the app asks for your privacy choices, which you can change later in Settings.

Yoga Guide is for general wellness and education only and is not medical advice. Practice gently, never force a stretch, and stop if you feel sharp pain, dizziness or numbness. If you are pregnant, have an injury, or have a health condition, please check with a qualified healthcare professional before you start.

Download Prana Yoga Guide | Meditation and take your first calm minutes today.