Pull Ups Workout
Pull Ups Workout has 223,640 installs (+0.6% this week), rated 4.7 from 2,000 ratings, #2,040 of 105,028 in Health & Fitness.
Description
Pull-ups are a favorite exercise for many, because it helps to quickly form the desired relief on the body.
The pull-up is a functional exercise that engages different muscle groups in the upper body. First of all - the latissimus dorsi muscle, it runs from the middle of the back to the armpits and shoulder blades. Its function is to direct the shoulder to the body and stretch the arms back and rotate them inward. The trapezius muscles move the shoulder blades and provide support to the arms. The infraspinatus muscle takes part in the extension of the shoulder. There is also a muscle that straightens the spine. Depending on the pull-up technique, the triceps, deltoid muscle of the shoulder, teres major, brachioradialis, biceps and pectoralis major muscle are included in the work.
Features:
• User-friendly and simple design
• Workout plan
• Additional training - you can train both independently and with friends
• Additional information - contains answers to frequently asked questions
Growth change in installs
| Per | Growth | Growth % | Actual change | Measured over |
|---|---|---|---|---|
| day | Not enough history yet | |||
| week | +1,286 | +0.6% | +1,293 | 7 days |
| month | Not enough history yet | |||
| year | Not enough history yet | |||
How these figures are measured
Change in installs, scaled to each window from the real gap between crawls. A window needs a full period of history before it reports anything.
Tracking since 2026-09-26. History accumulates as changes are observed — check back soon.
Alternatives to Pull Ups Workout
| Name | Installs | Rating |
|---|---|---|
Pull Ups Workout - Be Stronger
by Gym Fitness & Workout
|
107,194 | 4.0 |
Push Ups Workout
by Simple Design Ltd.
|
10,531,769 | 4.7 |
Push ups 30 day Home workout
by fitfit.am
|
123,298 | 4.8 |
Zeopoxa Sit Ups - Abs Workout
by Zeopoxa
|
82,770 | 4.2 |
Push Ups Workout Challenge
by Gym Fitness & Workout
|
52,797 | 3.4 |
Zeopoxa Pull Ups
by Zeopoxa
|
43,180 | 4.8 |
Pull Ups
by Telum Apps
|
37,059 | 4.5 |
Push Ups Workout
by ZEON Inc.
|
33,960 | — |
Pull-ups Trainer
by WJ Developers
|
16,910 | 4.3 |
0-100 Pull Ups in 30 Days
by Zemillion Devs
|
5,638 | — |
Rising in Health & Fitness this week
| Name | Installs gained | Week |
|---|---|---|
Step Counter - Pedometer App
|
+21,944 | +9.3% |
Super Steps - Step Tracker
v1.1.50 on 28 Sep
|
+63,217 | +8.6% |
Tai Chi For Beginners - Qigong
v1.0.61 on 1 Oct
|
+18,164 | +8.5% |
Aya: Manifest Your Dream Self
v1.7.4 on 29 Sep
|
+21,581 | +6.6% |
CaloVision: AI Calorie Counter
|
+26,858 | +6.5% |