HIIT Home Workout
HIIT Home Workout has 1,269,911 installs, rated 3.5 from 2,587 ratings, #676 of 104,368 in Health & Fitness.
Description
High intensity interval training (aka HIIT, Tabata, Crossfit) is scientifically proven to be the most efficient way to burn fat and keep fit.
7 minutes of HIIT is equivalent to 1 hour of more traditional cardio.
Why Choose HIIT Home Workouts?
- Short and effective hiit workouts that will make you sweat and get your heart rate up.
- Scientifically proven most efficient way to improve your health.
- Burn fat and lose weight with as little as 5-10 minutes a day.
- Beginner friendly workouts that are easy to perform at home, at the office, or at the gym.
- Personal trainer with voice and video instructions.
- 7 minute workout instead of 1 hour or more.
- Lose weight, burn fat, and get in bikini body shape.
Free, quick and effective workouts. What are you waiting for? Download our HIIT Home Workouts app, work out and start sweating.
Growth change in installs
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| day | Not enough history yet | |||
| week | Not enough history yet | |||
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How these figures are measured
Change in installs, scaled to each window from the real gap between crawls. A window needs a full period of history before it reports anything.
Tracking since 2026-10-01. History accumulates as changes are observed — check back soon.
Alternatives to HIIT Home Workout
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