7 Minute Daily Workout
7 Minute Daily Workout has 340,635 installs, rated 4.7 from 4,317 ratings, #2,201 of 141,658 in Health & Fitness.
Description
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Sculpt your body in just 7 minutes a day with a Daily Workout! Get ready to turn heads with our high-intensity interval training (HIIT) workouts designed to burn fat, tone muscles, and boost your metabolism. Perfect for busy schedules, our app delivers fast-paced circuit routines you can do anywhere, anytime – no gym required!
7 Minute workout makes it achievable with:
* Targeted workouts: Focus on specific muscle groups like abs, glutes, and arms to sculpt your ideal beach body.
* Huge exercise variety: Keep your routines fresh and exciting with a wide selection of bodyweight exercises.
* Personalized training: Create custom workouts tailored to your fitness level and beach body goals.
* HIIT power: Maximize fat burn and calorie torching with scientifically-proven high-intensity interval training.
* Adjustable timer: Customize your rest and exercise intervals for a truly personalized experience.
* Clear guidance: Follow along with easy-to-understand video and voice instructions.
* Track your progress: Monitor your weight loss and fitness gains with our built-in weight tracker.
* Earn rewards: Stay motivated and celebrate your achievements with our trophy system as you get closer to your beach body.
Download 7 Minute Daily Workout today and start your journey to a stunning beach body!
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From 4,251 ratings.
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Growth change in installs
| Per | Growth | Growth % | Actual change | Measured over |
|---|---|---|---|---|
| day | Not enough history yet | |||
| week | +43 | +0.0% | +107 | 17.3 days |
| month | +181 | +0.1% | +190 | 31.5 days |
| year | Not enough history yet | |||
How these figures are measured
Change in installs, scaled to each window from the real gap between crawls. A window needs a full period of history before it reports anything.
Tracking since 2026-09-14. History accumulates as changes are observed — check back soon.
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Rising in Health & Fitness this week
| Name | Installs gained | Week |
|---|---|---|
Chair Workout at Home
v1.0.3 on 13 Oct
|
+124,899 | +34.2% |
Charlie - Walking Charlie
v2.18.16 on 10 Oct
|
+73,396 | +33.3% |
Blood Sugar Monitor: VitalMe
|
+32,107 | +17.8% |
DailyShape - Calorie Counter
|
+23,438 | +16.8% |
StepWinner: Pedometer
climbed 20,975 places this week
|
+18,473 | +14.5% |