Prana: Pranayama & Breathwork
Prana: Pranayama & Breathwork has 1 ratings, averaging 5.0 stars, #40,395 of 52,021 in Health & Fitness.
Description
Prana turns pranayama — the yogic art of breathing — into a calm daily ritual. Five steady body zones (brow, chest, diaphragm, belly, root) glow softly with each breath, holding your attention exactly where it belongs.
Choose how you want to feel — Calm, Energy, Focus, or Sleep — and Prana guides the rest: posture, nostril, hum, tongue, and rhythm, in warm, precise cues.
17 GUIDED PRACTICES
From Natural Breath Awareness and Equal Breath to Nadi Shodhana, Bhramari, and Ujjayi — all the way to advanced Kapalabhati and Bhastrika. Each has safe defaults and clear timing.
FIVE BREATH ZONES
A living body map shows where to breathe and where to rest your attention — so you feel the practice instead of counting seconds.
FOUR INTENTIONS
• Calm — settle a busy mind and unwind
• Energy — wake the body and lift your tone
• Focus — steady attention and clear the head
• Sleep — slow down and prepare for rest
QUIET BY DESIGN
• Synthesized singing bowls and gentle ambient sound
• Soft haptics that breathe with you
• A zone-based Sadhana Path that grows with your practice
• Private, on-device session history
• An optional once-a-day reminder — never spam
• Distraction-free design with alternate app icons
PAY ONCE. YOURS FOREVER.
No subscription. No ads. No account. Start with eight free practices, then unlock the full library with a single lifetime purchase.
RESPECTFUL OF THE TRADITION
Conservative defaults, plain language, and a required safety note before advanced techniques. Prana is a practice companion, not a medical device. If you are pregnant or have a heart, lung, blood-pressure, or seizure condition, talk with a doctor or qualified teacher first.
Take one slow breath. Begin.
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Tracking since 09/14/2026. History accumulates as changes are observed — check back soon.
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