Universal Breathing: Pranayama
Universal Breathing: Pranayama has 40 ratings, averaging 3.6 stars, #9,808 of 52,019 in Health & Fitness.
Description
Build a breathing practice you can return to—one guided breath at a time.
Universal Breathing combines traditional pranayama structure with clear visual and musical cues. Choose a guided course, return to a saved custom session, or shape a new practice around your own pace.
GUIDED BREATHING
• Follow inhale, retain, exhale, and sustain phases with animated visual cues
• Use musical guidance to keep the rhythm without watching the screen
• Choose a session length that fits your routine
A COURSE THAT BUILDS GRADUALLY
• Begin with approachable ratios
• Progress through beginner, intermediate, and advanced lessons
• Review in-app breathing guidance and safety notes before you practice
MAKE THE PRACTICE YOURS
• Adjust inhale, retention, exhale, and sustain timing
• Link multiple breathing patterns in one custom session
• Save custom sessions for quick access
SOUND AND SCENERY
• Choose from five guidance sounds: Nature, Classical, Ambient, Vedic, and Serenity
• Select an animated visual background with matching background audio
• Adjust guidance and background volumes separately
USE SOUNDS FOR DIFFERENT PRACTICES
• Keep one guidance sound for bedtime
• Choose another for calming and stress relief
• Use a third for focused breath training
Using each sound consistently can help it become a familiar cue for that routine over time.
PREMIUM
• Unlock all premium breathing lessons
• Access every premium theme
• Enjoy an ad-free experience
Premium is available through optional auto-renewing subscriptions. Available plans and localized pricing are shown before purchase.
PRIVACY AND TERMS
Privacy Policy: https://saagara.com/privacy/
Terms of Use: https://saagara.com/terms/
Universal Breathing is a wellness and breath-training tool. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Practice seated or lying down, stop if you feel unwell, and consult a qualified health professional before beginning if you have a relevant health condition or concern.
Made by Saagara.
Growth change in ratings
| Per | Growth | Growth % | Actual change | Measured over |
|---|---|---|---|---|
| day | Not enough history yet | |||
| week | +1 | — | +3 | 16 days |
| month | Not enough history yet | |||
| year | Not enough history yet | |||
How these figures are measured
Change in ratings, scaled to each window from the real gap between crawls. A window needs a full period of history before it reports anything.
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