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Breathing Zone: Breathwork

by Tane Langton more by this developer →

#23,770 of 726,788 by ratings on Apple · #1,179 of 51,410 in Health & Fitness

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Category: Health & Fitness

Description

Slow down, reset, and breathe with purpose. Breathing Zone offers simple guided breathing exercises for calm, focus, relaxation, and sleep.

Choose a breathing pattern, then follow clear visual, voice, sound, or Apple Watch haptic guidance. Adjust the pace and session duration for anything from a quick reset to a longer breathing practice.

FEATURES

● Coherent Breathing, Box Breathing, 4-7-8, Extended Exhale, and more
● Custom breathing rates and session durations
● Beautiful visual breathing guides
● Voice prompts, ambient sounds, and haptic guidance
● Daily goals, reminders, activity tracking, and streaks
● A dedicated Apple Watch experience
● Apple Health integration for recording completed sessions as Mindful Minutes

FEATURED AND RECOMMENDED

● TIME: "Calm yourself with Breathing Zone."
● Harvard Health: "When you find yourself under stress, Breathing Zone can help."
● Bloomberg: "The breathing trick that can make you more productive."
● New York Magazine: "I like Breathing Zone for its simplicity."
● HuffPost: "An effective guide to mindful breathing."
● University of Sydney: "Breathing Zone provides guidance on slow breathing."

Alternatives to Breathing Zone: Breathwork

Name	Ratings	Rating
Breathwork: Guided Breathing by WHM SERVICES, UNIPESSOAL LDA	35	4.8	compare
Paced breathing exercises zone by PreviewX, Inc.	23	2.6	compare
Breathwork: Paced Breathing by Nicola Eusebi	5	5.0	compare
Breathwork Breathing Exercises by Implicit Marketing INC	2	5.0	compare
InBreath: Breathing Zone Focus by Shestakov Artem Olegovich, IP	2	5.0	compare
Breathworkk: Breathing App by Relaxfrens LLC	—	—	compare
Breathwork: Calm Breathing by Sameer Bajaj	—	—	compare
Oak - Meditation & Breathing by NYLLON LLC	31,654	4.8	compare
Myzone | Make movement count by MYZONE INC	22,760	4.8	compare
Zones for Training by Flask LLP	19,172	4.8	compare

Growth

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History

Tracking since 09/05/2026. History accumulates as changes are observed — check back soon.