Runvia: AI Running Coach GPS

🏃 Runvia — AI Running Coach for Road & Trail
Runvia is the AI running coach for runners who train with a watch, Strava or FIT/TCX files. It analyzes pace, heart rate zones and training load, builds your training plan for 10K, half marathon, marathon and trail, and adapts it every week to the runs you actually did. It's not a step counter or a beginner app: it's built for runners preparing for a race.

✨ Why Runvia
• 🤖 AI coach built for running and trail running: it reads your runs, no generic answers
• 📅 Training plan and calendar that adapt to your fatigue and schedule
• 📊 In-depth run analysis after every session, with a shareable card
• 📈 Training load, ACWR, readiness and recovery (sleep, HRV, stress)

🤖 A coach that knows your training
Chat with the coach about race prep, race pace, mileage, recovery and strategy. Fill in your profile with goals, personal bests, next race and limitations, and choose Running or Trail Running mode.
• 💬 Natural chat and voice dictation
• 🌿 Conversation branches to compare alternative plans
• ✅ Real actions in the app: the coach schedules, creates, moves or removes workouts

📅 Structured workouts and training plans
Build workouts with warm-up, intervals, tempo runs and cool-down. Add them to your calendar and follow them with voice guidance on pace, heart rate and phases. No watch? Record your run with your phone's GPS.
• 📆 Always up-to-date training calendar
• 🏋️ Reusable workout library: intervals, tempo, long runs, recovery
• 📍 Optional GPS tracking for running, trail, walking and cycling, with live map and metrics
• ❤️ Chest straps and Bluetooth sensors for live heart rate and cadence

📊 Analyze every run in detail
Activity log with map, charts and splits. Runvia Insights summarizes every session.
• 📈 Pace, heart rate, cadence, elevation, GAP, zones and laps
• 📥 FIT/TCX file import
• 🔄 GPX/FIT export
• ✨ Advanced post-run analysis with Runvia Premium

📈 Load, readiness and trends
Track training load, ACWR and readiness to know when to push and when to recover. 28- and 90-day charts, heart rate zone analysis and suggestions based on your form. Ideal for 10K, half marathon, marathon, trail and ultra training with planned mileage.

❤️ Health and recovery
With Runvia Premium, import overnight recovery data from Garmin, Suunto and Health Connect: sleep, HRV, resting heart rate, stress, Body Battery (Garmin) and Balance (Suunto). The coach uses these signals to calibrate your daily readiness.

🔗 Integrations
• Strava: activity import and analysis posted as a comment ✅ (free)
• Wear OS: live pace, heart rate and elevation with phone GPS ✅ (free)
• Garmin Connect: import and plan sync to your watch ⭐ Premium
• Suunto: import and SuuntoPlus guides from your calendar ⭐ Premium
• Health Connect: workouts and recovery (sleep, HRV, resting HR, stress) ⭐ Premium

⭐ Runvia Premium
Unlock Garmin, Suunto and recovery data, advanced post-run analysis, readiness trends and richer context for your AI coach. Monthly or annual subscription, with purchase restore and a Runvia account.

🔒 Privacy and AI control
Runvia includes free trial messages with the AI coach. After that, keep chatting for free by connecting your own Gemini API key (Google AI Studio). Your chat history stays on your phone.

👟 Who is Runvia for?
Road and trail runners who want to set a new personal best, from 10K to ultra trail.

✅ Start today
Download Runvia, connect Strava or import a FIT file, set up your profile and ask your coach for next week's training plan. Plan. Run. Analyze.

⚠️ Runvia does not replace a doctor or a coach. The AI supports your training decisions for informational purposes only.