relif: Ease Anxiety & Stress

Anxiety and panic attacks rarely wait for a quiet moment to show up.
relif puts guided breathing one tap from your home screen, so you can slow down and steady yourself wherever you are.

This app is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Please consult a qualified healthcare professional for medical advice.

BUILT FOR THE MOMENT, NOT THE SCHEDULE
Most apps here are built around a planned session: sit down, headphones on, follow a course. relif is built around the moment anxiety actually shows up — unplanned, often in public, rarely twenty minutes long. Anxiety relief is one tap from the home screen, and guided breathing exercises are unlimited on every tier.

WHAT'S INSIDE
• 20+ relief techniques — breathing exercises, grounding, affirmations, calming sound and bilateral audio, bilateral eye-movement exercises and somatic regulation, each with a plain-language explanation and a timer.
• Guided breathing exercises — four presets including box breathing and 4-7-8, custom patterns, and haptics synced to each phase so you can follow without reading anything.
• Liam, an AI companion — tuned for supportive conversation about anxiety, in all eight languages, with memory you can inspect and delete. Liam is an AI companion, not a therapist.
• Mood tracker — your week at a glance in “Your rhythm”, kept together so patterns are easier to notice. It describes; it does not diagnose.
• Three journals — gratitude, achievements and free flow, with prompts.
• Thought Release — write down what is weighing on you and watch it dissolve.
• Thought Reframe — a CBT-style eight-step process for looking again at an anxious thought.
• Three 21-day audio journeys — one short guided session a day.
• Crisis resources — verified helplines for your country, never behind a paywall or a sign-up.
• 40 achievement badges. Consistency badges key off your longest streak, so breaking a run never takes one away. No leaderboards, no red days.

relif is a free anxiety relief app for everyday anxiety and stress, for Android 8.0 and later, in eight languages — English, Hebrew, Arabic, German, Spanish, French, Portuguese and Russian — with full right-to-left layout. Free to download, with an optional Premium subscription.

FREE, AND GENUINELY USABLE FREE
You can start without creating an account. A free account gives you unlimited guided breathing exercises, three relief techniques a day, five messages to Liam, the mood tracker, the gratitude journal and the achievement system. Premium adds unlimited techniques, 100 messages a day to Liam, all three journals, the CBT-style Thought Reframe, the three 21-day journeys and deeper weekly insights from your mood tracker.

PRIVACY
Your chats with Liam, your bookmarks and your Thought Reframe answers are encrypted with AES-256 before they are stored, and all data is encrypted in transit. We never sell your personal information, and you can delete your account and your data from inside the app.

IMPORTANT
relif is a wellness and self-care app. It is not a substitute for professional medical advice, diagnosis or treatment. If you are in danger or in crisis, contact your local emergency number or a crisis line; relif lists verified helplines for your country.

SUBSCRIPTION TERMS
Premium is $14.99/month or $107.99/year (United States list prices; Google Play shows your local price). Where a free trial is offered, its length and the price that follows are shown before you confirm. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period; manage or cancel in Google Play > Payments & subscriptions.

Terms of Service: https://myrelif.com/en/terms
Privacy Policy: https://myrelif.com/en/privacy
Support: support@myrelif.com

relif is published by relif, LLC, Newark, Delaware, United States.