MindFree: Sleep, Calm and More

Feeling overwhelmed, restless, or stuck in habits that are hard to break?

MindFree helps you relax deeply, reframe your mindset, and regain control through guided hypnosis and meditation.

Whether your goal is better sleep, reduced stress, habit change, or long-term calm, MindFree supports you with structured, mindful sessions designed to fit into real life.

Created with guidance from Mark Stephens, a leading hypnotherapist and bestselling author, MindFree blends modern meditation with mindful self-hypnosis to help you build healthier patterns, at your own pace.

WHAT YOU CAN DO WITH MINDFREE

• Improve sleep quality and relaxation
• Reduce stress, tension, and mental fatigue
• Support habit change and healthier routines
• Build confidence, motivation, and emotional balance
• Develop mindfulness through guided practice

MindFree is not about quick fixes. It’s about consistent, supportive mental training that helps you feel calmer, clearer, and more in control over time.

A LIBRARY DESIGNED FOR REAL LIFE

Explore 400+ guided audio and video sessions, ranging from short 3-minute resets to longer, immersive experiences.

Sessions cover:
• Sleep and deep relaxation
• Stress and anxiety support
• Weight-management mindset
• Habit and addiction support
• Confidence, motivation, and focus

Whether you’re new to meditation or experienced with hypnosis, MindFree adapts to your level and goals.

FEATURES YOU’LL LOVE

Guided Hypnosis & Meditation
• Thoughtfully structured sessions to help you relax, focus, and reset.

Specialized Programs
• Follow curated paths like Think Sleep, Think Calm, and Think Slim to support specific goals.

Habit & Mindset Tools
• Tools such as Habit Buster and Negative Anchoring help reinforce positive behavioral change.

Daily Practice Support
• Morning and evening meditations, reminders, and affirmations to help you stay consistent.

Calming, Interactive Design
• A gentle, soothing interface designed to encourage relaxation and focus.

BUILD A CALMER, HEALTHIER MIND

MindFree supports you in creating space for stillness, clarity, and positive change, one session at a time.
• Sleep better.
• Feel calmer.
• Live more mindfully.

SUBSCRIPTION INFORMATION

MindFree offers access to all sessions through the following options:

• Monthly subscription
• Yearly subscription
• One-time lifetime access

Payment is charged to your Apple ID account upon confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time in your account settings.

TERMS & PRIVACY

Terms of Use
https://mindfreeapp.com/terms-of-use/

Privacy Policy
https://mindfreeapp.com/privacy-policy/