FightFlow: Boxing & Muay Thai

FightFlow is a voice-led boxing, kickboxing, and Muay Thai app for reactive solo training.

It calls strikes, combos, defenses, footwork, elbows, knees, and zone targets in real time, so you train without staring at a screen: shadowboxing, heavy bag, pad rounds, warm-ups, or conditioning.

No partner. No coach. No hardware needed. Just start a round and react.

TRAINING MODES

• Session Builder: pick a combo or skill and 5 to 30 minutes; FightFlow plans the session and adapts to your effort ratings
• Shadowboxing for reactive technical rounds
• Move Flow for unpredictable strike cues
• Combo Flow: 2 to 5 move combos by level, in order or random
• Target Callout: FightFlow calls a zone (head, body or leg); you pick the technique
• Constraint Rounds with rules that change mid-round
• Defense Drills for slips, blocks, parries, ducks, checks, and counters
• Footwork, Hand, Kick, and Elbow Drills, with animated previews
• Pad Rhythm: drill combos to a beat at the speed you set
• HIIT and Conditioning
• Skill Academy for guided progression
• Rounds Mode for multi-round sessions with custom rest
• Fight Camps for multi-week programs

VOICE AND CUE ENGINE

• 150 moves: punches, kicks, elbows, knees, defenses, and footwork
• Two recorded voices, Michael and Sarah, or your phone's own voice
• Orthodox and southpaw, with mid-round stance switching
• Numeric callouts ("1, 2, 3") or technique names ("Jab, Cross, Hook")
• Fight Camps: spoken cues, with on-screen briefings and reminders
• Spoken cues work over your own music
• Hands-free: wave over the top of the phone to pause (phones with a proximity sensor); say Restart, Back or Setup after a session

SESSION CONFIGURATION

Four levels, from Slow to Ace. 1 to 5 min rounds with custom rest. Fixed, random, or dynamic cadence. Choose the moves in play and how many combos. Prompt frequency and movement detail in Shadowboxing. Mute the voice and keep vibration.

COMBO BUILDER

• Moves, opponent actions, resets, and feints
• Stepping strikes: step in, step back, angle off, pivot, or follow
• Per-step timing or tap the rhythm, at several drill speeds
• Save, favorite, and share your drills

PROGRESS, REPORTS, AND HISTORY

• Dashboard rings, weekly heatmap, streaks, recent sessions, and lifetime totals
• Goals: sessions/week, minutes/day, minutes/week
• Monthly reports by offense, defense, movement, and conditioning
• Move frequency and ranking analysis
• Insights: patterns, suggestions, and achievements
• Record clips, review them in Reels, then trim, save, or share
• In-app reminders and a built-in knowledge base

WEAR OS AND HEART RATE

• Wear OS companion app: start a session on your phone and the watch starts the workout, live heart rate in the player, no wrist taps
• Calories and zones on Session End and in Progress → Effort
• Heart rate and calories from compatible Health Connect sources
• Save sessions as workouts to Health Connect
• From your watch or health app, with no weight or age formulas. Free, and stays on your phone

OFFLINE AND PRIVATE

Training works offline. No account. No ads. No tracking. Data stays on your device. Local backup and restore (.ffbk). Dark design with adjustable text size for accessibility.

WHO IT'S FOR

Boxers, kickboxers, Muay Thai athletes, MMA strikers, beginners, and experienced fighters who want better solo rounds.

FREE AND UNLIMITED

FightFlow is free to download. Free training is capped at 10 minutes per day; free users can save up to 5 video clips.

The starter Fight Camp is free. FightFlow Unlimited removes both caps and unlocks every Fight Camp.

• Unlimited Monthly
• Unlimited Yearly
• Unlimited Lifetime (one-time purchase)

Subscriptions auto-renew until cancelled. Manage or cancel anytime in Google Play. Restore purchases in Settings.

FightFlow is a training tool, not a replacement for a coach, partner drilling, or live sparring. Warm up properly and stop if something hurts.