30 Day Chest Challenge
30 Day Chest Challenge has 3,772,027 installs, rated 4.3 from 18,413 ratings, #315 of 102,195 in Health & Fitness.
Description
Are you ready to take the 30 day chest challenge? Build a bigger, stronger chest at home with no gym and no equipment — just your own bodyweight. Start training today and see real results in 4 weeks.
This program targets the three key areas of your chest — upper, lower and inner pecs — with a progressive push-up plan built for men. Just 10 minutes a day is enough to build muscle and add serious upper-body strength.
Every day brings a new chest workout, so training never gets boring and your muscles keep adapting. The intensity increases gradually week by week, taking you from your very first push-up to advanced bodyweight sets.
WHY MEN LOVE THIS CHALLENGE
- A structured 30 day program, not random exercises
- No equipment needed — train anywhere, anytime, at home
- Bodyweight push-ups, dips and pull-up style moves for a complete chest
- Only 10 minutes a day, fully guided
HOW THE 30 DAY PROGRAM WORKS
Pick one of 3 workout plans and 3 difficulty levels, from beginner to advanced. Follow the daily calendar, complete each session, and watch your chest and pecs get stronger every single week. The push-up progression keeps challenging your muscles so you never hit a plateau.
WHAT'S INCLUDED
- 3 chest workout plans across 3 difficulty levels
- A new pectoral workout every day for 30 days
- Gradual intensity increase for steady muscle growth
- Your virtual coach: video exercises, animations and audio guidance for every move
- Calories burned, body stats and progress tracking to keep you motivated
- Clear video instructions for perfect push-up form
Whether you are a total beginner doing your first push-up or an experienced lifter who wants to build a powerful chest with bodyweight training, this 30 day challenge gives you a complete home workout for your pecs and upper body. No excuses, no gym membership, no equipment — everything you need fits in your pocket.
Accept the 30 day chest challenge today and start building the strong, defined chest you want — anywhere, anytime.
Growth change in installs
| Per | Growth | Growth % | Actual change | Measured over |
|---|---|---|---|---|
| day | Not enough history yet | |||
| week | +414 | +0.0% | +852 | 14.4 days |
| month | Not enough history yet | |||
| year | Not enough history yet | |||
How these figures are measured
Change in installs, scaled to each window from the real gap between crawls. A window needs a full period of history before it reports anything.
Tracking since 2026-09-13. History accumulates as changes are observed — check back soon.
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