7pranayama Yoga Breath Workout
7pranayama Yoga Breath Workout has 457,414 installs, rated 4.6 from 6,692 ratings, #1,168 of 84,809 in Health & Fitness.
Description
Welcome to 7pranayama – Your personal guide to deep breathing exercises, daily yoga postures, and mindfulness meditation.
Looking for stress relief, better sleep, or a way to reduce anxiety? 7pranayama is a science-backed fitness app designed to help you balance your body and mind through custom-crafted breathing techniques and yoga sequences.
🌟 KEY FEATURES:
21-Day Habits: Build a healthy routine with curated packages combining Yoga Asanas (poses) and Pranayama to target specific health goals.
Guided Breathing Exercises: Clear, pictorial, and step-by-step instructions for Kapalbhati, Anulom Vilom, and deep breathing.
Daily Yoga Postures: Explore Yogasana with detailed steps, benefits, and safety precautions perfect for beginners and advanced yogis.
Smart Water Reminder: Track your daily hydration goals effortlessly to keep your body revitalized and energized.
Dincharya (Daily Schedule): Customize your personal wellness routine and get timely notifications at your preferred hours.
🌿 PROVEN HEALTH BENEFITS:
Beat Anxiety & Stress: Calms the nervous system and acts as an instant stress reliever.
Improve Sleep Quality: Cures insomnia naturally with relaxing bedtime breathing patterns.
Weight Loss & Belly Fat: Boost metabolism through targeted Kapalbhati yoga.
Enhance Mental Clarity: Increase emotional intelligence, focus, and mental strength.
Growth change in installs
| Per | Growth | Growth % | Actual change | Measured over |
|---|---|---|---|---|
| day | Not enough history yet | |||
| week | +136 | +0.0% | +325 | 16.7 days |
| month | Not enough history yet | |||
| year | Not enough history yet | |||
How these figures are measured
Change in installs, scaled to each window from the real gap between crawls. A window needs a full period of history before it reports anything.
Tracking since 09/13/2026. History accumulates as changes are observed — check back soon.
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