30 Day Abs: Core Workouts

Description

A 30-day abs challenge and core workout plan you can follow without looking at your phone. Put it down, press Start, and the coach talks you through every move — around 5 minutes a day, at home, no equipment, no gym.

**A COACH THAT TALKS — YOU NEVER LOOK AT THE SCREEN**
• A coach voice announces each exercise and counts your reps
• Form cues before every move ("keep your legs straight…")
• Spoken 3-2-1 countdowns with beeps, so a plank stays a plank
• Four coach voices, calm or energetic — in English, Spanish, French and Portuguese

**A PLAN BUILT AROUND YOU**
• Answer two quick questions — get a 30-day plan for your focus and your level
• Beginner, Medium and Hard tracks that grow with you
• Focused programs: all-over core, lower belly, love handles, upper abs
• A short warm-up before and a short stretch after — or switch them off
• Too hard today? Swap any exercise for one that trains the same area
• Rest days are part of the plan, and they keep your streak

**SEE WHAT 30 DAYS CHANGE**
• Day 7: the moves feel familiar. Day 15: you hold longer. Day 30: a finished chapter — then level up or pick a new focus
• Streak, calendar, workout history, calories and time trained
• Optional weight & BMI tracking with trends
• A home-screen widget for your streak, and a daily reminder at the time you choose

**ON YOUR WRIST (WEAR OS)**
• Works on its own — no phone needed: the 30-day starter track is built into the watch, so you can start Day 1 straight from your wrist
• Start a workout on your phone and your watch mirrors it live — phase ring, exercise and countdown
• Pause, Skip and Quit from your wrist, with a buzz on every phase change and the last 3 seconds
• A tile and watch-face complication keep your streak and current day a glance away; during a workout, the tile shows that the session is in progress
• Pair the phone app (Wear OS 3+) to sync your full plan, focus programs and progress — every day you finish on the watch counts

**FREE RIGHT NOW**
Every track, every focus program and every coach voice is free right now. No account needed to start.

**HEALTH NOTICE**
30 Day Abs is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Consult a qualified healthcare professional before starting an exercise program if you have health concerns.

**YOURS, PRIVATELY**
• Workouts run offline; data stays on your devices unless you choose account backup
• Optional free account backs up progress and syncs across devices
• We never sell your data. Delete your account any time in the app.

Build your routine one short session at a time. Results vary by person and consistency.

Growth change in installs

Tracking since 2026-10-04. History accumulates as changes are observed — check back soon.

Alternatives to 30 Day Abs: Core Workouts

Name	Installs	Rating
Abs workout: 21 Day Challenge by Fit apps	5,689,779	4.7
Lose Belly Fat | Abs 30 Days by Nexoft - Fitness Apps	2,422,313	4.7
Abs, Core, Back - Home Workout by Fitify Apps	1,076,791	4.7
Six Pack Abs in 30 days by Nexoft - Fitness Apps	945,590	4.6
Six Pack Abs in 21 Days by ArtiomApps	390,865	4.8
Six Pack Abs in 30 Days by AxiomRun	329,387	4.7
Six Pack Abs & Core by LOYAL Health & Fitness	144,371	4.3
Core Exercises - Abs Workouts by Vigour Fitness	31,148	3.0
Plank Challenge – Abs & Core by hexadog	7,392	—
Six Pack in 30 Days - Abs Pro by Heavy Bag Pro	4,510	4.9

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