Workout Interval Timer: HIIT
Workout Interval Timer: HIIT has 387 installs, #32,129 of 104,368 in Health & Fitness.
Description
Take control of your training with Workout Timer, a free flexible interval timer for HIIT, Tabata, Boxing, EMOM, Circuit Training and more — with workout statistics.
Build custom workouts in seconds:
- Create templates with work, rest, and prepare phases
- Set segment durations from seconds to hours
- Add rounds and cycles
- Reorder activities with drag and drop
Train without touching your phone:
- Large countdown with clear color cues
- Auto-progression through intervals and rounds
- Next activity preview and total progress tracking
- Accurate timing while the app runs in background
Stay focused with smart alerts:
- Sound alerts on transitions
- Vibration feedback
- Optional 3-2-1 countdown beeps
- Voice announcements for rounds
Save and reuse routines:
- Keep your favorite templates ready to start
- Pause, resume, or reset anytime
- Session recovery if you leave and reopen the app
Track your progress with statistics:
- Total workouts and workouts this week
- Weekly activity and monthly overview charts
- Current streak and best streak tracking
- Most-used workouts and top activities
Perfect for:
- HIIT and Tabata
- Boxing rounds and MMA conditioning
- CrossFit and EMOM workouts
- Circuit and bodyweight training
- Home workouts and coached classes
Whether you are a beginner or a coach, Workout Timer adapts to your routine so you can train consistently and improve over time.
Growth change in installs
| Per | Growth | Growth % | Actual change | Measured over |
|---|---|---|---|---|
| day | Not enough history yet | |||
| week | Not enough history yet | |||
| month | Not enough history yet | |||
| year | Not enough history yet | |||
How these figures are measured
Change in installs, scaled to each window from the real gap between crawls. A window needs a full period of history before it reports anything.
Tracking since 2026-10-03. History accumulates as changes are observed — check back soon.
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