Social Courage – Beat Anxiety
Social Courage – Beat Anxiety is a Apple app.
Description
Do you feel uncomfortable in social situations? Are you afraid of being judged by others? You're not alone – and you can overcome this.
SOCIAL COURAGE is your 21-day program to conquer social anxiety step by step. Based on cognitive behavioral therapy (CBT) and exposure exercises.
WHAT TO EXPECT:
- 21 daily lessons with practical exercises
- Gentle exposure – you set the pace
- Emergency exercises for acute anxiety situations
- Thought restructuring techniques
- Breathing exercises and relaxation techniques
- Progress tracking and streak system
WHO IS THIS APP FOR?
- People with social anxiety or shyness
- Those afraid of conversations or presentations
- Those who feel uncomfortable in groups
- Those who fear rejection or criticism
- Anyone wanting to become more confident
SCIENCE-BASED:
The methods are based on cognitive behavioral therapy – the most effective treatment for social anxiety disorder. Learn to recognize and change negative thought patterns.
START FREE:
3 introductory lessons are completely free.
YOUR PATH TO MORE CONFIDENCE:
Day by day, you'll become braver. Small exercises, big impact. After 21 days, you'll see social situations with new eyes.
Start now – the first step is the most important.
Privacy Policy: https://novus-tec.de/datenschutz
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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