Breathing Exercises *
Breathing Exercises * has 60 ratings, averaging 4.5 stars, #8,208 of 52,090 in Health & Fitness.
Description
Breathing is an automatic function of the body that is controlled by the respiratory centre of the brain. When we feel stressed, our breathing rate and pattern changes as part of the response to the situations. This app can help you relax and help your stress. It includes easily timed inhales, holds and exhales which you can follow and improve your life.
* Box Breathing Interval
* 478 Breathing Interval
* Ujjay1 Interval
* Three Custom Intervals
The app contains very easy to follow exercises with timed inhales, exhales and holds. You can also set the interval cycles and there are three custom intervals which you can set all of the settings for a custom breathing exercise.
This all can help your life so please download it now and begin improving your life!
Please note it is recommended to seek a doctor's advice in addition to using this app and before making any medical decisions.
Here is a great web site post from the American Lung Association to learn more about breathing exercises: https://www.lung.org/lung-health-diseases/wellness/breathing-exercises
Growth change in ratings
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| day | Not enough history yet | |||
| week | 0 | — | 0 | 16 days |
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How these figures are measured
Change in ratings, scaled to each window from the real gap between crawls. A window needs a full period of history before it reports anything.
Tracking since 09/05/2026. History accumulates as changes are observed — check back soon.
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