Anchor: Anxiety & Emetophobia
Anchor: Anxiety & Emetophobia is a Apple app.
Description
Anchor is a calming support tool designed specifically for people living with emetophobia and anxiety.
When a scare hits, Anchor guides you through a proven 5-step relief flow — reassurance, breathing exercises, grounding techniques, coping statements, and an affirming finish.
Features:
- Panic Button — immediate guided relief when you need it most
- Breathing Exercises — Belly Breathing, 4-7-8, and Box Breathing with animated guidance
- 5-4-3-2-1 Grounding — engage all five senses to return to the present moment
- Journal — track your moments, triggers, and severity over time
- Learn — 25+ evidence-based facts about emetophobia and anxiety
- Daily encouragement notifications
- Voice guidance with female and male options
Anchor is a support tool and does not replace professional medical or psychological care.
Growth change in ratings
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| day | Not enough history yet | |||
| week | Not enough history yet | |||
| month | Not enough history yet | |||
| year | Not enough history yet | |||
How these figures are measured
Change in ratings, scaled to each window from the real gap between crawls. A window needs a full period of history before it reports anything.
Tracking since 09/05/2026. History accumulates as changes are observed — check back soon.
Alternatives to Anchor: Anxiety & Emetophobia
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|---|---|---|
Anchored: Panic & Anxiety
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|
1 | 5.0 |
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— | — |
Anchored: Anxiety Journal
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— | — |
Quiet Anchor - Anxiety Relief
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— | — |
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