Anchor: Anxiety Release
Anchor: Anxiety Release is a Apple app.
Description
Anchor helps you steady yourself in moments of stress, anxiety, or overwhelm. With simple grounding exercises, soothing breathing guides, and customisable calming messages or images, Anchor is designed to bring you back to the present.
Features:
5–4–3–2–1 Exercise → Gently return to the moment through your senses.
Guided Breathing → Follow a calming rhythm to release tension.
Affirmations & Customisable Anchors → Uplift yourself with peaceful words or your own wise words and images.
Anchor is built to be gentle, private, and supportive — a quiet refuge whenever you need it.
Growth change in ratings
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| day | Not enough history yet | |||
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How these figures are measured
Change in ratings, scaled to each window from the real gap between crawls. A window needs a full period of history before it reports anything.
Tracking since 09/05/2026. History accumulates as changes are observed — check back soon.
Alternatives to Anchor: Anxiety Release
| Name | Ratings | Rating |
|---|---|---|
Anxiety Release based on EMDR
by trauma and pain management services pty ltd
|
90 | 4.4 |
Anchored: Panic & Anxiety
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1 | 5.0 |
Anchor: Anxiety & Emetophobia
by DELAN MANSELL KEANE
|
— | — |
Anchored: Anxiety Journal
by Girts Ozols
|
— | — |
Quiet Anchor - Anxiety Relief
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|
— | — |
Loóna: Sleep, reduce anxiety
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26,697 | 4.6 |
Les Mills Releases
by Les Mills International Ltd
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12,280 | 4.7 |
Rootd: Panic Attacks & Anxiety
by Simply Rooted Media Inc.
|
10,462 | 4.8 |
Dare: Panic & Anxiety Relief
by BMD Publishing Ltd
|
6,762 | 4.8 |
Unwinding Anxiety
by Sharecare, Inc.
|
4,898 | 4.8 |