Still — CBT for Panic Attacks
Still — CBT for Panic Attacks has 7 ratings, averaging 5.0 stars, #20,937 of 51,485 in Health & Fitness.
Description
Still is a self-help app for people who experience panic attacks. It teaches you to understand and work through panic, using techniques from CBT.
WHAT YOU GET
· A six-chapter workbook that builds CBT skills step by step
· Always-free panic relief — breathing, grounding and reframing, ready in one tap
· A journal for panic attacks, daily mood, thought records and more
· A clear picture of how things are changing over time
WHAT YOU'LL LEARN
· Why panic attacks happen, and why they feel so dangerous when they aren't
· How to notice anxious thoughts and weigh the evidence behind them
· How to face avoided situations gradually, at your own pace
· How to stay well once panic loosens its grip
PRIVATE BY DESIGN
Everything you write stays on your device. No account, no cloud, no tracking.
IMPORTANT
Still is an educational self-help tool, not a substitute for professional medical care. Please consult a licensed mental health professional before making any decisions about your health. If you are experiencing a medical emergency, please contact your local emergency services immediately.
SUBSCRIPTION
Still Premium unlocks the full course and unlimited tracking:
· Annual: $39.99 (7-day free trial)
Consult Terms of Use for details: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Growth change in ratings
| Per | Growth | Growth % | Actual change | Measured over |
|---|---|---|---|---|
| day | Not enough history yet | |||
| week | +3 | — | +6 | 13.6 days |
| month | Not enough history yet | |||
| year | Not enough history yet | |||
How these figures are measured
Change in ratings, scaled to each window from the real gap between crawls. A window needs a full period of history before it reports anything.
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