CBT Self-Care Journal
CBT Self-Care Journal has 648 ratings (+0.2% this week), averaging 4.7 stars, #2,815 of 51,486 in Health & Fitness.
Description
CBT Self-care Journal is designed to help you take better care of your emotional well-being with proven, easy to use, and self-guided Cognitive Behavioral Therapy (CBT) and journaling techniques.
With the CBT Self-Care app, you can:
- use CBT exercises to identify and reframe your negative thoughts
- use Relaxation exercises and Mindfulness meditations to release tension and stress, reduce tension, sleep better
- use Positive Psychology exercises to improve your mood and self-esteem
- track your mood on a daily basis and monitor your progress
- capture your thoughts and feelings in your journal
- master self-care skills that will help you become more emotionally resilient and feel better
The CBT self-care app features:
- 5 highly effective CBT exercises to choose from including A-B-C, Socratic Questioning, De-catastrophizing, Challenging Core Beliefs and Fact-checking
- 7 Positive Psychology articles to improve your mood, self-esteem
- 20+ of short, well-written, informative articles on mental health and resilience
- Gratitude journal with hundreds of journal prompts
- Progress feature with a daily mood tracker
- Daily wellness check-in
- Share and delete your entries
- Set daily reminder for self-care check in
What is CBT?
CBT methods are widely used in therapy against depression, anxiety and other disorders to help identify troubling situations or conditions in your life, become aware of your thoughts, emotions and beliefs about these problems and identify and reshape your negative or inaccurate thinking.
Is CBT effective?
The CBT technique used in this app is scientifically proven to be effective against mild to moderate forms of depression, anxiety, stress, PTSD, and Borderline Personality Disorder.
Privacy Policy:
https://www.mind-matters.co/privacy-policy-mh
Terms of Service:
https://www.mind-matters.co/terms-of-use
Disclaimer: This self-care tool should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned that you may be experiencing mental health issues.
Growth change in ratings
| Per | Growth | Growth % | Actual change | Measured over |
|---|---|---|---|---|
| day | Not enough history yet | |||
| week | +1 | +0.2% | +2 | 15.8 days |
| month | Not enough history yet | |||
| year | Not enough history yet | |||
How these figures are measured
Change in ratings, scaled to each window from the real gap between crawls. A window needs a full period of history before it reports anything.
Tracking since 09/05/2026. History accumulates as changes are observed — check back soon.
Alternatives to CBT Self-Care Journal
| Name | Ratings | Rating |
|---|---|---|
UpLife: CBT Therapy, Self Care
by UpLife Inc.
|
1,371 | 4.7 |
Finch: Self-Care Pet
by Finch Care Public Benefit Corporation
|
755,457 | 4.9 |
Gratitude: Self-Care Journal
by Hapjoy Technologies Private Limited
|
44,954 | 4.9 |
Mood Balance:Self Care Tracker
by Gismart Ltd
|
12,444 | 4.3 |
Tangerine: Self-care & Goals
by Bitdreams OU
|
6,639 | 4.7 |
Silk + Sonder Guided Self-Care
by Silk and Sonder, Inc.
|
3,902 | 4.9 |
Callie: Food Self Care Pet
by Nabi Health Inc
|
3,650 | 4.9 |
Earkick - Self Care AI Coach
by Elomia Health, Inc.
|
3,305 | 4.7 |
Cub: Self Care Pet & Focus
by Offbeat Apps LLC
|
3,201 | 4.7 |
Remente: Self Care & Wellbeing
by Remente AB
|
1,770 | 4.6 |