← All Apple listings

Pause and Breathe

by MoleCare LTD more by this developer →

View in the Apple store ↗

Compare with another extension

Category: Health & Fitness

Description

Pause & Breathe is your personal mindfulness companion, designed to help you find calm and peace through guided breathing exercises and meditation.

**BREATHING EXERCISES**
Master your breath with scientifically-backed breathing patterns:
• 4-4 Basic Breathing - Perfect for beginners
• 4-7-8 Relaxation - Ideal for sleep and deep relaxation
• Box Breathing (4-4-4-4) - Used by athletes and professionals for focus

**BODY SCAN MEDITATION**
Experience progressive relaxation from head to toe:
• Multiple session lengths (2, 5, 10, 15, or 20 minutes)
• Guided voice instructions for each body area
• Reduce tension and improve sleep quality

**STRESS RELIEF SESSIONS**
Specialized exercises for different situations:
• Work Stress Relief - Decompress after a tough day
• Partner Calm - Reconnect together after disagreements
• Calm Drawing - Express yourself through mindful art

**VOICE GUIDANCE**
Warm, soothing voice instructions guide you through each exercise:
• Calm, slow-paced narration
• Natural, pleasant voice tones
• Adjustable speed settings

**PERSONALIZED EXPERIENCE**
• Track your progress with detailed insights
• Daily streak tracking to build healthy habits
• Mood logging to see how breathing affects your wellbeing
• Dark mode support

**ACCESSIBILITY**
• Haptic feedback for a multi-sensory experience
• Voice commands for hands-free control
• Clear, simple interface

Whether you're looking to reduce anxiety, improve sleep, boost focus, or simply take a mindful pause in your busy day, Pause & Breathe provides the tools you need to cultivate inner peace.

Start your mindfulness journey today.

Alternatives to Pause and Breathe

Name	Ratings	Rating
Pause Breathe Smile by Orchid Website Design Limited	—	—	compare
iBreathe – Relax and Breathe by Jade Lizard Software LLC	17,600	4.9	compare
Mindllama Breathe Sleep Focus by Llama Luna Apps Inc	9,311	4.9	compare
Breathing Exercises: Breathe+ by Dynamic App Design LLC	3,443	4.7	compare
Menopause Stage - Clearblue me by SPD Development Co Ltd	2,764	4.6	compare
Jess Yoga: Move Breathe Flow by Breakthrough Apps	2,218	4.9	compare
Caria: Menopause & Midlife by ApexHealth LLC	1,431	4.6	compare
Balance - Menopause & Hormones by Balance App Limited	1,118	4.7	compare
Box Breathe by Denys Triasunov	501	4.8	compare
Breathe • Calm down • Meditate by Joachim Tobias Nohl	491	4.8	compare

Growth

Change in ratings, scaled to each window from the real gap between crawls. A window needs a full period of history before it reports anything.

History

Tracking since 09/05/2026. History accumulates as changes are observed — check back soon.