relif: Ease Anxiety & Stress
relif: Ease Anxiety & Stress has 1 ratings, averaging 5.0 stars, #40,196 of 51,512 in Health & Fitness.
Description
relif is a free anxiety and stress app for iOS 15 and later, available in eight languages — English, Hebrew, Arabic, German, Spanish, French, Portuguese and Russian — with full right-to-left layout. It is free to download, with an optional Premium subscription. relif is a wellness and self-care app: it is not a medical device, it does not diagnose, treat, cure or prevent any condition, and Liam is an AI companion, not a therapist.
BUILT FOR THE MOMENT, NOT THE SCHEDULE
Most apps in this category are organized around a planned session: sit down, headphones on, follow a course. relif is organized around the moment anxiety actually shows up — usually unplanned, often in public, rarely twenty minutes long. Guided breathing is one tap from the home screen and unlimited on every tier.
WHAT'S INSIDE
• 20+ relief techniques — breathwork, grounding, affirmations, calming sound and bilateral audio, bilateral eye-movement exercises and somatic regulation. Each one has a plain-language explanation and a timer.
• Guided breathing — four presets including box breathing and 4-7-8, custom patterns, and phase-synced haptics so you can follow along without reading anything.
• Liam, an AI companion — tuned for supportive conversation about anxiety, in all eight languages, with memory you can inspect and delete. Liam is an AI, not a therapist or counselor, and says so.
• Mood check-ins — a daily check-in and a 0-100 wellness score, kept together so patterns are easier to notice. It describes; it does not diagnose.
• Three journals — gratitude, achievements and free flow, with prompts.
• Thought Release — write down what is weighing on you and watch it dissolve.
• Thought Reframe — an eight-step process for looking again at an anxious thought.
• Three 21-day audio journeys — one short guided session a day.
• Crisis resources — verified helplines for your country, never behind a paywall and never behind a sign-up.
• 40 achievement badges. Consistency badges key off your longest streak, so breaking a run never takes one away. No leaderboards, no red days.
FREE, AND GENUINELY USABLE FREE
You can open relif and start without creating an account. A free account gives you unlimited guided breathing, three relief techniques a day, five messages to Liam, mood check-ins, the gratitude journal and the achievement system. Premium adds unlimited techniques, 100 messages a day to Liam, all three journals, Thought Reframe, the three 21-day journeys and deeper weekly insights.
PRIVACY
Your chats with Liam, your saved bookmarks and your Thought Reframe answers are encrypted with AES-256 before they are stored, and all data is encrypted in transit. We never sell your personal information. You can use relif without an account, and you can delete your account and your data from inside the app.
IMPORTANT
relif is a wellness app for everyday anxiety and stress. It is not a medical device and is not a substitute for professional medical advice, diagnosis or treatment. Please check with a doctor or another qualified health provider about any condition, and before making medical decisions. If you are in danger or in crisis, contact your local emergency number or a crisis line; relif lists verified helplines for your country.
SUBSCRIPTION TERMS
Premium is $14.99/month or $107.99/year (United States list prices; your store shows your local price). Where a free trial is offered, its length and the price that follows are shown on the purchase sheet before you confirm. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period; manage or cancel in Settings > your name > Subscriptions.
Terms of Service: https://myrelif.com/en/terms
Privacy Policy: https://myrelif.com/en/privacy
Support: [email protected]
Growth change in ratings
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| week | 0 | — | 0 | 13 days |
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How these figures are measured
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