tried for a few days. the workouts themselves, are pretty good. I like that they're customizable. however, the ads after every click are WILD. more importantly, there's a complete lack of instruction. you say "it shouldn't hurt". obviously. so, maybe tell them how to adjust so it won't! also, the complete lack of stretching before or after is troubling. good potential, but there's much better out there. update: dropped to 1 for your generic automated response about ads 😮‍💨

Developer reply · 21 Nov 2025

Hi, sorry that our previous reply felt less attentive. 🙏 Ad display can be affected by many factors, and our team is carefully considering all aspects to continuously improve the experience. Please rest assured that we aim to keep the app free while minimizing unnecessary interruptions and enhancing the overall training experience. Thank you! ❤️