Repz: HYROX Training Plan

Description

Stop guessing. Start training.

Repz builds your HYROX training plan around your weaknesses, your equipment, and your race date. Then it adapts to what you actually do. Your first race or your tenth, the plan fits you.

BUILT FOR HYROX. ONLY HYROX.
Repz is an official HYROX Online Training Partner. Every session targets what the race demands: station work, Threshold Runs, Race Simulations, and the strength that holds it all together. Not a "HYROX mode" bolted onto a generic fitness app.

FOR EVERY DIVISION
Open, Pro, or Doubles. Set your division and Repz prescribes the right weights and targets for it.

HOW IT STARTS
Download Repz and answer a few questions: your race date, your level, your equipment. Your plan is ready in minutes, and your free trial starts after setup.

TARGET YOUR WEAK POINTS
You know where you lose time. Prioritize up to two stations, switch on a running focus if you need it, and your plan shifts volume toward them. Change focus anytime.

ADAPTS TO WHAT YOU DO
Adjust any weight, distance, or duration on the fly. Your next sessions recalibrate to what you actually logged. Miss a session? The plan adjusts. Hit a new record? It progresses you.

VIDEO ON EVERY EXERCISE
Tap any movement to see exactly how it's done. Never done a Romanian deadlift or a thruster? You'll know in seconds.

TRAIN WITH WHAT YOU HAVE
Tell Repz your setup: full HYROX kit, home gym, hotel dumbbells. Deselect what you don't have. We swap in the right alternative, reps and weights adjusted to keep the stimulus. Exercise doesn't fit your day? One tap swaps it.

EVERY SESSION HYROX DEMANDS
Threshold Runs that raise your sustainable pace. Strength Days built around the stations. Race Simulations that train running on tired legs. Hybrid Engine, Long Runs, Active Recovery. Train 2 to 7 days a week; the plan balances your week toward race day.

YOUR WEEK, PLANNED FOR YOU
Open the app, see your week. Move sessions to the days that work. Every workout comes with a warm-up, a clear structure, and a reason it's in your week.

WHAT EARLY ACCESS ATHLETES SAY
"This is by far the best of these kind of apps that I have tried so far. The workouts are varied and challenging but achievable." (Roger, 2 races completed)
"Great programming, pretty easy to use, stats and Hyrox-specific features like race times and future planning is fantastic." (Juliette, 3+ races completed)
"I really love the fact that the training adapt to my progress! Big win." (Thomas, preparing for his first HYROX)

ONE PLAN, EVERYTHING INCLUDED
Repz is free to download. Set up your plan, start your free trial, and one subscription unlocks everything, monthly or yearly. Auto-renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store settings.

Terms: https://repz.app/terms
Privacy: https://repz.app/privacy

Growth change in ratings

Alternatives to Repz: HYROX Training Plan

Name	Ratings	Rating
Victus: HYROX Training Plans by Rocapine	57	4.9
Nike Training Club by Nike, Inc	281,805	4.8
LADDER Strength Training Plans by Ladder Technologies, Inc.	199,792	5.0
Zones for Training by Flask LLP	19,181	4.8
Tacx Training™ by Garmin International	15,777	4.6
Gymshark Training and Fitness by Gymshark Ltd	15,137	4.8
Jump Rope Training | Crossrope by Crossrope LLC	13,595	4.9
TrainingPeaks: Plan Train Lift by Peaksware, LLC	12,726	4.7
Thenx: Calisthenics Training by Calisthenics Online LLC	12,369	4.8
Future Pro: Personal Training by Future Research, Inc.	10,697	4.9