Inhale: Guided Breathwork
Inhale: Guided Breathwork is a Apple app.
Description
Breathing changes everything — your energy, focus, sleep, and mood. Inhale gives you the right technique for exactly how you're feeling right now.
No endless menus. Just tell Inhale how you feel — Tired, Anxious, Before sleep, Before a meeting, Creative, Pre-workout — and it picks the breathing technique your body needs.
WHY INHALE IS DIFFERENT
• Mood-first, not technique-first. Start from how you feel, get matched in one tap.
• See your brainwaves shift. Every session visualizes the brainwave state it guides you toward — from Delta deep rest to Gamma energy.
• Real, proven methods. Not vague "relax" audio — structured techniques used by athletes, students, and meditators.
6 SCIENCE-BACKED TECHNIQUES
• 4-7-8 — calm anxiety and quiet a racing mind in minutes
• Heart Coherence (5-5) — sharpen focus and lift your HRV
• Deep Relaxation (4-6) — release tension and get ready for sleep
• Wim Hof — natural adrenaline and morning energy
• Alternate Nostril (Nadi Shodhana) — balance and creative clarity
• Box Breathing (4-4-4-4) — steady focus under pressure
BUILT TO ACTUALLY USE
• Gentle on-screen pacing with a calming breath visualizer
• Optional breath-guidance sounds and haptics
• Adjustable session lengths that fit a 4-minute reset or a 20-minute wind-down
• Clean, distraction-free design — open it and breathe
Whether you're calming pre-exam nerves, winding down for deeper sleep, or charging up before a workout, Inhale meets you where you are.
Breathe better. Feel better. Starting with your next breath.
Growth change in ratings
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How these figures are measured
Change in ratings, scaled to each window from the real gap between crawls. A window needs a full period of history before it reports anything.
Tracking since 09/05/2026. History accumulates as changes are observed — check back soon.
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