Anxiety tracker - stress notes
Anxiety tracker - stress notes has 4 ratings, averaging 4.0 stars, #26,295 of 51,479 in Health & Fitness.
Description
Your All-in-One Mental Wellness Companion
Take control of your emotional well-being with our app, the ultimate digital toolkit designed for clarity, growth, and peace of mind. We seamlessly combine the power of journaling for mental health with precise analytics to help you understand and manage your inner world.
More Than a Diary. It's Your Personal Mental Health Dashboard.
This integrated platform merges a sophisticated mood tracker, anxiety tracker, and stress tracker with reflective journaling and practical therapy tools. Spot patterns, celebrate progress, and build resilience.
Core Features & Functionality:
Comprehensive Emotion & Symptom Tracking: Log your daily state with our detailed mood tracker and emotion tracker. Pinpoint feelings and use the specialized anxiety tracker and stress tracker modules to monitor symptoms, identify triggers, and uncover patterns over time with customizable scales.
Secure Therapy Notes & Journaling: Deepen your reflection in a dedicated therapy notes section. Securely record session insights, breakthroughs, and personal reflections. Link notes to specific mood or anxiety entries from your tracker to build a complete picture for yourself or your therapist.
Visual Progress & Gratitude Journaling: See your journey unfold with interactive charts and timelines. Complement your tracking with a built-in gratitude journal practice to cultivate positivity and balance your perspective on tough days.
Powerful Analytics & Export: Transform your entries into insight. Advanced statistics correlate data from your mood tracker, anxiety tracker, and journal. Export reports for personal review or to share with healthcare professionals.
Personalized Daily Management: Use guided prompts for journaling for mental health, set wellness goals, and establish routines. Your custom dashboard puts your stress tracker, gratitude journal, and key metrics front and center.
The app creates a powerful feedback loop: use your therapy notes to set intentions, track progress with your anxiety and stress tracker, and reflect on growth through journaling. It’s the perfect companion for anyone in therapy, managing anxiety, or committed to self-development and emotional mindfulness.
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Growth change in ratings
| Per | Growth | Growth % | Actual change | Measured over |
|---|---|---|---|---|
| day | Not enough history yet | |||
| week | 0 | — | 0 | 13.6 days |
| month | Not enough history yet | |||
| year | Not enough history yet | |||
How these figures are measured
Change in ratings, scaled to each window from the real gap between crawls. A window needs a full period of history before it reports anything.
Tracking since 09/05/2026. History accumulates as changes are observed — check back soon.
Alternatives to Anxiety tracker - stress notes
| Name | Ratings | Rating |
|---|---|---|
Sensate: Stress/Anxiety Relief
by Sensate, Inc.
|
3,338 | 4.7 |
Stress Ball - Anxiety Relief
by Pinecone Labs LLC
|
2,127 | 4.8 |
Era: Stress + Sleep Tracker
by Clo and Do, Inc.
|
831 | 4.7 |
RelaxWatch: Stress&HRV Tracker
by Unreal Technology Limited
|
563 | 4.2 |
StressTracker: AI Stress Check
by 赞美 陈
|
437 | 4.7 |
Lumiere: Anxiety & Stress Aid
by Fabulous
|
434 | 4.6 |
Anxiety Tracker゜
by Adam Cziko
|
322 | 4.6 |
Anxiety Tracker: Mood Journal
by Alina Grishina
|
305 | 4.7 |
HRV Tracker & Stress Monitor
by 199 Developments Private Limited
|
255 | 4.5 |
Flo Cycle & Period Tracker
by FLO HEALTH UK LIMITED
|
1,979,340 | 4.7 |