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Drink Less · Alcohol Tracker

by Aftermind Lab Ltd more by this developer →

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Category: Health & Fitness

Description

Thousands in the US are cutting back on alcohol with real tools that work — no willpower needed.

ACHIEVE NEW MILESTONES WITH OUR SOBRIETY TRACKING APP

Wake up feeling refreshed and free from hangovers
Sleep better and boost your energy levels
Lose weight by cutting down on empty calories
Feel confident, clear-headed, and in control

SoberSteps helps you take control of your habits and start feeling better — physically and emotionally.

KEY FEATURES:

Identify your triggers
Recognize and understand the emotional and situational cues that lead to drinking urges. Break the pattern before it starts.

Regulate your emotions
Use guided hypnosis and audio practices to reduce stress, anxiety, and emotional dependency.

Replace harmful habits
Get a step-by-step plan to build healthy routines that stick — without relying on willpower alone.

Build confidence
Practical tools and reflection exercises designed to improve your self-esteem and resilience every day.

Whether you're cutting back or quitting for good, SoberSteps is here to support you with real strategies and long-term change.

SUBSCRIPTION & TERMS:

More information available here:
Terms of service: https://sobersteps.app/terms-and-conditions/
Privacy policy: https://sobersteps.app/privacy-policy/

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Growth

Change in ratings, scaled to each window from the real gap between crawls. A window needs a full period of history before it reports anything.

History

Tracking since 09/05/2026. History accumulates as changes are observed — check back soon.