Improving Methods
by Training Norte S. COOP. GALEGA more by this developer →
First seen by this census 09/05/2026 — the store does not publish a creation date
Last updated 02/11/2026
Tracked since 09/05/2026
Compare with another extension
Category: Sports
Description
Improving Methods aúna todo lo necesario para mantener el equilibrio ante el caos diario. Para lograrlo se unen los mejores métodos de entrenamiento y autocuidado. Al entrar encontrarás herramientas para entrenar tu cuerpo con métodos y niveles adaptados a ti, sesiones de respiración con diferentes técnicas y duraciones para que se ajusten a lo que necesitas en cada momento.
Podrás valorar tu movilidad y recibir un plan personalizado que te ayude a progresar en cómo se mueve tu cuerpo, mes a mes.
Y, además, recibirás toda la información necesaria para utilizar los recursos de la naturaleza a tu favor: equilibrar tus ritmos circadianos, entender la exposición al frío, al calor... y dominar diferentes aspectos que hoy llamamos "biohacking".
Si estás en TrainingNorte recibirás en esta APP tu programación de Crosstraining y, además, tendrás todo esto incluido.
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Growth
Change in ratings, scaled to each window from the real gap between crawls. A window needs a full period of history before it reports anything.
| Per | Growth | Growth % | Actual change | Measured over |
|---|---|---|---|---|
| day | Not enough history yet | |||
| week | Not enough history yet | |||
| month | Not enough history yet | |||
| year | Not enough history yet | |||
History
Tracking since 09/05/2026. History accumulates as changes are observed — check back soon.