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Seven Minute Workout Exercise

by Fifteen Jugglers Software UG more by this developer →

#97,555 of 719,896 by ratings on Apple · #5,351 of 50,597 in Health & Fitness

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Category: Health & Fitness

Description

The Seven Minute Workout app guides you with animations and audio cues through a set of 12 quick but intense exercises. Each exercise takes 30 seconds and trains a specific muscle group. The 10 seconds resting period between the exercises and carefully selected order of the exercises make sure that muscle groups can relax while another muscle group is being exercised.

These 12 exercises using nothing but your own body and a chair helps you stay healthy and fit.

Keep doing the 7 minute workout regularly and you will start feeling healthier and fitter in no time!

Alternatives to Seven Minute Workout Exercise

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7 Minute Workout Weight Loss by EGO360 SRL IN FORMA ABBREVIATA EGO360 SRL	755	4.8	compare

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History

Tracking since 09/05/2026. History accumulates as changes are observed — check back soon.