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Monash FODMAP Diet

by Monash University more by this developer →

#28,615 of 719,896 by ratings on Apple · #471 of 13,163 in Medical

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Category: Medical

Description

Researchers at Monash University have developed the low FODMAP diet and a corresponding app to assist in the management of gastrointestinal symptoms associated with irritable bowel syndrome (IBS). The Monash University FODMAP diet works by swapping foods high in fermentable carbohydrates (FODMAPs), with low FODMAP alternatives. Around 75% of people with IBS experience symptom relief on a low FODMAP diet.

The app comes directly from the research team at Monash and includes the following:

- General information about the FODMAP diet and IBS.
- Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet.
- A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'.
- A list of branded products that have been certified by Monash as low FODMAP.
- A collection of over 70 nutritious, low FODMAP recipes.
- Functions that allow you to create your own shopping list and add notes to individual foods
- A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction.
- The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.

Alternatives to Monash FODMAP Diet

Name	Ratings	Rating
FODMAP Snap: SIBO Diet Tracker by Prestige Worldwide Apps LLC	384	4.6	compare
Poop Tracker - Low Fodmap Diet by Andrei Nemtsou	33	4.8	compare
IBS Coach: FODMAP Diet Plan by Health. Simplified LTD	21	4.1	compare
Low FODMAP Diet IBS Bloat Gone by CREAM SOFTWARE RAFAL PLATEK	2	4.5	compare
Low FODMAP Diet - Debloaty by LLORENS PERE BENNASAR	1	4.0	compare
FODLY: FODMAP Diet Lookup IBS by Opes Pixel Corp.	1	1.0	compare
FODMAP Diet & IBS Food Guide by SELECTA LAB LLC	—	—	compare
Fast FODMAP Lookup & Learn by Recovery Record, Inc	21,293	4.7	compare
Cara Care: IBS, FODMAP Tracker by HiDoc Technologies GmbH	4,653	4.8	compare
Kidney Pal: Renal Diet Tracker by Prestige Worldwide Apps LLC	1,541	4.6	compare

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History

Tracking since 09/05/2026. History accumulates as changes are observed — check back soon.