PSY: Mood Journal & Anxiety
PSY: Mood Journal & Anxiety has 8 ratings, averaging 4.9 stars, #19,798 of 51,512 in Health & Fitness.
Description
We will help you take care of yourself! PSY - your best companion on the path to self-development, psychological well-being, and mental health.
- Mental health balance functionality helps assess your state, manage stress, and enhance psychological well-being. It also assists in setting goals and receiving daily recommendations to improve your well-being and psychological state.
- Various techniques and tools for working with different aspects of personality and roles: Inner Child, Inner Adult, and Inner Parent. We will help you systemize your thoughts and improve harmony among internal roles. Here are the functions available for each role:
Inner Child:
- Idea Diary: Record your creative ideas, dreams, and inspirations.
- Wish Diary: Note your desires and dreams to bring them closer to realization.
- Free Writing: Use freewriting technique for expressive writing, emotional release, and thought processing.
- Gratitude Diary: Write down daily gratitudes to appreciate and enhance your life.
- Breath Meditations: Engage in breathing exercises and meditations for relaxation and mindfulness.
Inner Adult:
- Self-Esteem Work: Employ exercises and techniques to enhance self-esteem and self-love.
- Failure Diary: Record your failures and mistakes to extract lessons and grow.
- Acts of Self-Love: Practice self-care and actions that strengthen self-esteem and well-being.
- Emergency Toolkit: Create a list of techniques and strategies to cope with stress and difficulties.
Inner Parent:
- Success Diary: Document your achievements and successes to encourage yourself and boost confidence.
- Belief Work: Explore and reframe limiting beliefs that may hinder your progress.
- Positive Affirmations: Create a list of positive affirmations to strengthen motivation and positive thinking.
- Life Rules: Define your personal rules and values to guide decision-making and live according to your goals.
- Ideal Life: Visualize the ideal life you want to create and gradually work towards its realization.
- Additional app features:
Personality Harmony Test: Take a test to assess your progress in achieving harmony among different roles.
Home Screen Widgets: Set widgets with your own affirmations and positive statements to have them always at hand.
Password Protection: Secure access to the app with a password.
Self-Care Reminders: Set reminders to take care of yourself, improve well-being, and maintain balance among internal roles.
Our privacy policy: https://github.com/skaz2/doc/wiki/Privacy-Policy
Our terms of use: https://github.com/skaz2/doc/wiki/LICENSED-APPLICATION-END-USER-LICENSE-AGREEMENT
Growth change in ratings
| Per | Growth | Growth % | Actual change | Measured over |
|---|---|---|---|---|
| day | Not enough history yet | |||
| week | 0 | — | 0 | 12.9 days |
| month | Not enough history yet | |||
| year | Not enough history yet | |||
How these figures are measured
Change in ratings, scaled to each window from the real gap between crawls. A window needs a full period of history before it reports anything.
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