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Spiral Up!

by Institute for Health Solutions more by this developer →

#266,333 of 719,896 by ratings on Apple · #17,145 of 50,597 in Health & Fitness

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Category: Health & Fitness

Description

This app helps us to move rapidly from stress to joy. The tools are based on emotional brain training (EBT), which was developed at UCSF by Dr. Laurel Mellin and a team of researchers.

The goal of the method is to use simple emotional techniques to shut off the stress circuits, and over time, to rewire the brain for resiliency. As stress is the root cause of so many problems, finding new ways to rapidly reduce stress could prevent health problems and improve the effectiveness of traditional methods for treating them.

Research has shown that this brain-based approach can be highly effective, with improvements in anxiety, depression, obesity, diabetes, addictive behavior, work stress, relationship issues, and high blood pressure. This app is for current members of the EBT community only.

Alternatives to Spiral Up!

Name	Ratings	Rating
UpSpiral.Life by UpSpiral Life LLC	30	4.9	compare
Spiral Up Lite by Institute for Health Solutions	20	4.8	compare
Scoliometer by Spiral Spine by Spiral Spine, Inc.	9	3.7	compare
Spiraling Sam by Sutra Fitness, Inc.	7	4.7	compare
Spiralista - Back & Spine Care by Espiral s.r.o.	3	5.0	compare
Unspiral: Breathing Exercises by Mohcine Salim	3	5.0	compare
Outspiral: RSD & ADHD Relief by Mio Mattsson	2	3.5	compare
The Spiral Staircase by PRHTCH LLC	—	—	compare
Spiral Movement Therapy Jordan by AccuSolutions Ltd	—	—	compare
Spiral - Mindful Journal by Emre Yavuz	—	—	compare

Growth

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History

Tracking since 09/05/2026. History accumulates as changes are observed — check back soon.