失眠E療
by The University of Hong Kong more by this developer →
First seen by this census 09/05/2026 — the store does not publish a creation date
Last updated 11/23/2021
Tracked since 09/05/2026
Compare with another extension
Category: Health & Fitness
Description
此應用程式是根據失眠認知行為治療的課程為用戶提供一個線上的平台學習如何處理自己的失眠問題。應用程式的內容主要包括了六個課程，分別為
1. 課程介紹
2. 認識睡眠
3. 行為策略
4. 睡眠衛生習慣
5. 認知療法
6. 課程回顧及預防復發
通過這六個子課程提供一些正確的處理失眠的知識和技巧，並包含一些小工具(例如:睡眠日記，放鬆訓練) 幫助失眠人仕有效處理睡眠問題，改善睡眠。
Alternatives to 失眠E療
| Name | Ratings | Rating | |
|---|---|---|---|
WeightWatchers Program
by WW International, Inc.
|
2,361,740 | 4.8 | compare |
MyFitnessPal: Calorie Counter
by MyFitnessPal, Inc.
|
2,357,224 | 4.7 | compare |
Calm
by Calm.com, Inc.
|
1,981,249 | 4.8 | compare |
Flo Cycle & Period Tracker
by FLO HEALTH UK LIMITED
|
1,973,974 | 4.7 | compare |
Kaiser Permanente
by Kaiser Permanente
|
1,084,932 | 4.8 | compare |
Motivation - Daily quotes
by Monkey Taps
|
1,070,547 | 4.8 | compare |
AllTrails: Hike, Bike & Run
by AllTrails, Inc.
|
1,039,044 | 4.9 | compare |
Headspace: Sleep & Meditation
by Headspace Inc.
|
973,863 | 4.8 | compare |
Noom Weight Loss, Food Tracker
by Noom, Inc.
|
871,844 | 4.7 | compare |
Peloton: Fitness & Workouts
by Peloton Interactive, Inc.
|
816,848 | 4.9 | compare |
Growth
Change in ratings, scaled to each window from the real gap between crawls. A window needs a full period of history before it reports anything.
| Per | Growth | Growth % | Actual change | Measured over |
|---|---|---|---|---|
| day | Not enough history yet | |||
| week | Not enough history yet | |||
| month | Not enough history yet | |||
| year | Not enough history yet | |||
History
Tracking since 09/05/2026. History accumulates as changes are observed — check back soon.