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Apple
Ratings
143
+2.2% this week
Rating
4.4 · 143 ratings
Version
10.0.1
Last updated 09/17/2026

#100,031 of 727,001 by ratings on Apple · #5,534 of 51,417 in Health & Fitness

First seen by this census 09/05/2026 — the store does not publish a creation date

Last updated 09/17/2026

Tracked since 09/05/2026

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Category: Health & Fitness

Description

The 5Strands app helps you track the foods you eat, the environmental factors you're exposed to, and your symptoms so you can identify patterns and make the lifestyle changes needed to feel more at home in your body.

Stop second-guessing and give yourself the tools to make more confident choices every day.

--APP FEATURES--

Scan Your Food: Use the built-in scanner to instantly check ingredients at home or on-the-go.
Easy Calendar Tracking: Log your daily meals, surroundings, and symptoms so you can recognize patterns over time.
Access Your Test Results Anytime: Filter your results by severity level to make smarter food and environmental choices anywhere.
Find New Recipes: Browse curated recipes that help you avoid your food intolerances.
Upgrade Your Test Results: Purchase digital upgrades to expand your results beyond food intolerances and environmental sensitivities without sending a new hair sample.
Personal Wellness Score: Scoring is based on your results, so you can track your progress over time.
Access New At-Home Tests: Explore more tests to further refine your daily diet and lifestyle choices.
Gain Community Insights: Connect with others, ask questions, and share your own experiences.

You're not just tracking. You're actively learning what works for your unique body.

Download the 5Strands app and make meaningful lifestyle changes today!

Alternatives to 5Strands

Name Ratings Rating
WeightWatchers Program by WW International, Inc. 2,362,128 4.8 compare
MyFitnessPal: Calorie Counter by MyFitnessPal, Inc. 2,357,864 4.7 compare
Calm by Calm.com, Inc. 1,981,955 4.8 compare
Flo Cycle & Period Tracker by FLO HEALTH UK LIMITED 1,973,974 4.7 compare
Kaiser Permanente by Kaiser Permanente 1,087,226 4.8 compare
Motivation - Daily quotes by Monkey Taps 1,071,086 4.8 compare
AllTrails: Hike, Bike & Run by AllTrails, Inc. 1,039,325 4.9 compare
Headspace: Sleep & Meditation by Headspace Inc. 973,849 4.8 compare
Noom Weight Loss, Food Tracker by Noom, Inc. 872,015 4.7 compare
Peloton: Fitness & Workouts by Peloton Interactive, Inc. 816,964 4.9 compare

Growth

Change in ratings, scaled to each window from the real gap between crawls. A window needs a full period of history before it reports anything.

Per Growth Growth % Actual change Measured over
day Not enough history yet
week +3 +2.2% +5 12.7 days
month Not enough history yet
year Not enough history yet

History

Ratings

09/18/2026 · 143 09/21/2026 · 143

Average rating

09/18/2026 · 4.4 09/21/2026 · 4.4

Version history

VersionFirst observed
10.0.109/17/2026
9.509/18/2026