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Interval Stopwatch Timer

by XS Tech AB more by this developer →

#485,030 of 719,896 by ratings on Apple · #13,446 of 20,445 in Sports

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Category: Sports

Description

This is a free and easy to use Interval Stopwatch Timer app that lets you easily set intervals and the app will remind you if it is time for work or rest!

GET STARTED RIGHT AWAY
Simply set the length of Work / High Intensity intervals and the length of Rest / Low Intensity intervals, and you are Ready to Go!

SOUND ALERTS
A Beep will let you know when it is time to switch interval. No need to keep checking your phone.

RUNS IN THE BACKGROUND
Interval Stopwatch Timer runs in the background. Feel free to turn off your display or use other apps while the interval timer is still running.

COUNTDOWN AND ELAPSED TIME DISPLAYS
The app displays both a Countdown Timer and Elapsed Time for current interval. In addition, it also displays Total Elapsed Time.

OTHER
Works in both Portrait and Landscape mode.

EXAMPLES OF USAGE
- Circuit training, Running intervals or other interval training or exercises
- Studying - focus for 15 minutes, then rest, then focus again! Research show that the brain cannot stay focused for more than 10-15 minutes - boost your study results!
- Working out at home or at the gym, Stretching
- Productivity Booster at Work - turn off everything else and focus on one single work task for 20 minutes, then have a break to award yourself, answer those emails and phone calls, reenergize and then go again
- Yoga, Mindfulness, Relaxation exercises
- Board Games
- Great for Pomodoro, Tabata, GTD, HIIT

Alternatives to Interval Stopwatch Timer

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HIIT Workout: Interval Timer by SHPAVDA, TOO	8	4.8	compare
Simple Interval Workout Timer by Artur Fijal	7	4.7	compare
Fitmer: HIIT Interval Timer by Vitaly Vivchar	2	5.0	compare
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Growth

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History

Tracking since 09/05/2026. History accumulates as changes are observed — check back soon.