Back pain exercises at home
#69,452 of 718,701 by ratings on Apple · #3,695 of 50,450 in Health & Fitness
First seen by this census 09/05/2026 — the store does not publish a creation date
Last updated 08/16/2021
Tracked since 09/05/2026
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Category: Health & Fitness
Description
With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.
The application contains a set of complete workouts for:
- lower back;
- thoracic spine;
- neck;
- stretching the spine;
- morning exercise.
The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.
Each exercise has a video instruction and a detailed description of the technique.
Create and customise your own workout from existing exercises.
Follow your progress with detailed statistics.
Setup reminder for next trainings.
A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.
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Growth
Change in ratings, scaled to each window from the real gap between crawls. A window needs a full period of history before it reports anything.
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History
Tracking since 09/05/2026. History accumulates as changes are observed — check back soon.