Pregnancy Workout Plan
#485,030 of 719,896 by ratings on Apple · #33,397 of 50,597 in Health & Fitness
First seen by this census 09/05/2026 — the store does not publish a creation date
Last updated 01/05/2026
Tracked since 09/05/2026
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Category: Health & Fitness
Description
Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it.
Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evidence that physical activity may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery.
Exercising for 30 minutes on most, or all, days can benefit your health during pregnancy. Exercising for just 20 minutes, 3 or 4 days a week, is still beneficial, as well. The important thing is to be active and get your blood flowing.
We created several safe workouts and exercise programs to stay fit during pregnancy.
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Growth
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History
Tracking since 09/05/2026. History accumulates as changes are observed — check back soon.