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Warm Up & Stretching Exercises

by Vera Molofeeva more by this developer →

#91,016 of 718,701 by ratings on Apple · #4,984 of 50,450 in Health & Fitness

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Category: Health & Fitness

Description

Warm Up and stretching is an important part of workout. We have prepared a set of exercises for you to warm up your muscles and prevent injuries during your workout. All exercises are easy to do and do not require additional equipment. The application contains the most effective exercises, descriptions of how to perform them, as well as a demonstration.
 
A warm-up does not take much time, but it will charge you with energy for the whole day. Performing a warm-up before a workout is an essential part of a fitness. This warm-up is suitable before running and fitness workout.

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History

Tracking since 09/05/2026. History accumulates as changes are observed — check back soon.